Indonesian Mie Goreng Noodles

Fat 39%Carbs 36%Protein 25%
Percent Calories

1 servings of indonesian mie goreng noodles contains 534 Calories. The macronutrient breakdown is 36% carbs, 39% fat, and 25% protein. This is a good source of protein (60% of your Daily Value), fiber (22% of your Daily Value), and potassium (17% of your Daily Value).

Makes
6 servings
Prep Time
20 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Bring a pan of water to the boil and cook the ramen noodles until soft, about 3 minutes. Plunge the noodles into cold water to stop the cooking, drain in a colander and drizzle the noodles with 1 tablespoon of vegetable oil. Set aside.
  2. Place the chicken strips in a bowl, and toss with olive oil, garlic salt, and black pepper. Heat 1 tablespoon of oil in a wok over high heat, and cook and stir the chicken until it is no longer pink, about 5 minutes. Stir in the shallots and garlic, and cook and stir until they start to turn brown. Add the cabbage, carrots, broccoli, and mushrooms, and cook and stir until the vegetables are tender, about 5 minutes.
  3. Stir in the ramen noodles, soy sauce, sweet soy sauce, and oyster sauce, mixing the noodles and sauces into the vegetables and chicken. Bring the mixture to a simmer, sprinkle with salt and pepper, and serve hot.
  4. Recipe by: Fellicia (source: http://allrecipes.co.uk/recipe/20480/indonesian-mie-goreng-noodles.aspx)

Nutrition Facts

For 1 servings of indonesian mie goreng noodles (393g)

NutrientValue%DV
Calories534
Fats24g 30%
Saturated fats6g 28%
Trans fats0.1g
Cholesterol261mg 87%
Sodium3364mg 146%
Carbs49g 18%
Net carbs43g
Fiber6g 22%
Sugar5g
Protein34g
Calcium137mg 14%
Iron3mg 42%
Potassium792mg 17%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene324μg
Beta carotene1163μg
Caffeine0mg
Choline201mg 37%
Copper0.2mg 26%
Fluoride4μg
Folate (B9)142μg 35%
Lycopene0μg
Magnesium81mg 19%
Manganese1mg 43%
Niacin3mg 19%
Pantothenic acid2mg 40%
Phosphorus345mg 49%
Retinol78μg
Riboflavin (B2)0.4mg 33%
Selenium54μg 98%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU2473IU
Vitamin A188μg 21%
Vitamin B121μg 23%
Vitamin B61mg 45%
Vitamin C127mg 142%
Vitamin D IU42IU
Vitamin D20μg
Vitamin D31μg
Vitamin E4mg 26%
Vitamin K147μg 122%
Zinc2mg 21%
Sugars
Sugar5g
Sucrose0.4g
Glucose3g
Fructose1g
Lactose0.3g
Maltose1g
Galactose0g
Starch0g
Fats
Saturated fats6g 28%
Monounsaturated fats9g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 30.3g
Total omega 62g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g