Indonesian Mie Goreng Noodles
1 servings of indonesian mie goreng noodles contains 534 Calories. The macronutrient breakdown is 36% carbs, 39% fat, and 25% protein. This is a good source of protein (60% of your Daily Value), fiber (22% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 20 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Bring a pan of water to the boil and cook the ramen noodles until soft, about 3 minutes. Plunge the noodles into cold water to stop the cooking, drain in a colander and drizzle the noodles with 1 tablespoon of vegetable oil. Set aside.
- Place the chicken strips in a bowl, and toss with olive oil, garlic salt, and black pepper. Heat 1 tablespoon of oil in a wok over high heat, and cook and stir the chicken until it is no longer pink, about 5 minutes. Stir in the shallots and garlic, and cook and stir until they start to turn brown. Add the cabbage, carrots, broccoli, and mushrooms, and cook and stir until the vegetables are tender, about 5 minutes.
- Stir in the ramen noodles, soy sauce, sweet soy sauce, and oyster sauce, mixing the noodles and sauces into the vegetables and chicken. Bring the mixture to a simmer, sprinkle with salt and pepper, and serve hot.
- Recipe by: Fellicia (source: http://allrecipes.co.uk/recipe/20480/indonesian-mie-goreng-noodles.aspx)
Nutrition Facts
For 1 servings of indonesian mie goreng noodles (393g)
Nutrient | Value | %DV |
---|---|---|
Calories | 534 | |
Fats | 24g | 30% |
Saturated fats | 6g | 28% |
Trans fats | 0.1g | |
Cholesterol | 261mg | 87% |
Sodium | 3364mg | 146% |
Carbs | 49g | 18% |
Net carbs | 43g | |
Fiber | 6g | 22% |
Sugar | 5g | |
Protein | 34g | |
Calcium | 137mg | 14% |
Iron | 3mg | 42% |
Potassium | 792mg | 17% |
Vitamin D | 1μg | 7% |
Vitamins and Minerals | ||
Alpha carotene | 324μg | |
Beta carotene | 1163μg | |
Caffeine | 0mg | |
Choline | 201mg | 37% |
Copper | 0.2mg | 26% |
Fluoride | 4μg | |
Folate (B9) | 142μg | 35% |
Lycopene | 0μg | |
Magnesium | 81mg | 19% |
Manganese | 1mg | 43% |
Niacin | 3mg | 19% |
Pantothenic acid | 2mg | 40% |
Phosphorus | 345mg | 49% |
Retinol | 78μg | |
Riboflavin (B2) | 0.4mg | 33% |
Selenium | 54μg | 98% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 13% |
Vitamin A IU | 2473IU | |
Vitamin A | 188μg | 21% |
Vitamin B12 | 1μg | 23% |
Vitamin B6 | 1mg | 45% |
Vitamin C | 127mg | 142% |
Vitamin D IU | 42IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 4mg | 26% |
Vitamin K | 147μg | 122% |
Zinc | 2mg | 21% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0.4g | |
Glucose | 3g | |
Fructose | 1g | |
Lactose | 0.3g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 28% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |