Instant oatmeal, apple spice
Cereals, quaker, nutrition for women, dry
50 grams of instant oatmeal, apple spice (Cereals, quaker, nutrition for women, dry) contains 180 Calories The macronutrient breakdown is 79% carbs, 10% fat, and 11% protein. This is a good source of calcium (42% of your Daily Value), iron (94% of your Daily Value), and vitamin a (40% of your Daily Value).
Nutrition Facts
For 50 grams of instant oatmeal, apple spice
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 180 | |
| Fats | 2g | 3% |
| Saturated fats | 0.3g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 336mg | 15% |
| Carbs | 37g | 13% |
| Net carbs | 34g | |
| Fiber | 3g | 12% |
| Sugar | 17g | |
| Protein | 5g | |
| Calcium | 423mg | 42% |
| Iron | 8mg | 94% |
| Potassium | 146mg | 3% |
| Vitamin D | 4μg | 28% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 0.1mg | 14% |
| Fluoride | – | |
| Folate (B9) | 167μg | 42% |
| Lycopene | 0μg | |
| Magnesium | 39mg | 9% |
| Manganese | 1mg | 51% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 142mg | 20% |
| Retinol | 358μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 10μg | 18% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 1194IU | |
| Vitamin A | 359μg | 40% |
| Vitamin B12 | 1μg | 60% |
| Vitamin B6 | 1mg | 64% |
| Vitamin C | 0.4mg | 0.4% |
| Vitamin D IU | 167IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 6mg | 38% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.3g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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