Instant oatmeal, apples and cinnamon
Cereals, quaker, dry
2 packet of instant oatmeal, apples and cinnamon (Cereals, quaker, dry) contains 256 Calories The macronutrient breakdown is 80% carbs, 11% fat, and 9% protein. This is a good source of vitamin a (74% of your Daily Value), vitamin b6 (53% of your Daily Value), and riboflavin (b2) (56% of your Daily Value).
Nutrition Facts
For 2 packet of instant oatmeal, apples and cinnamon (70g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 256 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 318mg | 14% |
| Carbs | 54g | 20% |
| Net carbs | 48g | |
| Fiber | 6g | 21% |
| Sugar | 20g | |
| Protein | 6g | |
| Calcium | 170mg | 17% |
| Iron | 6mg | 77% |
| Potassium | 229mg | 5% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 0.2mg | 17% |
| Fluoride | – | |
| Folate (B9) | 144μg | 36% |
| Lycopene | 0μg | |
| Magnesium | 61mg | 15% |
| Manganese | 2mg | 76% |
| Niacin | 9mg | 53% |
| Pantothenic acid | – | |
| Phosphorus | 206mg | 29% |
| Retinol | 662μg | |
| Riboflavin (B2) | 1mg | 56% |
| Selenium | 16μg | 29% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 43% |
| Vitamin A IU | 1718IU | |
| Vitamin A | 662μg | 74% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 53% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 2μg | 1% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 20g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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