200 grams of instant oatmeal, baked apple (Cereals, quaker, dry) contains 726 Calories. The macronutrient breakdown is 81% carbs, 10% fat, and 8% protein. This is a good source of calcium (110% of your Daily Value), iron (248% of your Daily Value), and vitamin a (184% of your Daily Value).
Nutrition Facts
For 200 grams of instant oatmeal, baked apple
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 726 | |
| Fats | 9g | 11% |
| Saturated fats | 2g | 8% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 1130mg | 49% |
| Carbs | 154g | 56% |
| Net carbs | 140g | |
| Fiber | 15g | 52% |
| Sugar | 70g | |
| Protein | 16g | |
| Calcium | 1100mg | 110% |
| Iron | 20mg | 248% |
| Potassium | 600mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 0.4mg | 49% |
| Fluoride | – | |
| Folate (B9) | 440μg | 110% |
| Lycopene | 0μg | |
| Magnesium | 164mg | 39% |
| Manganese | 5mg | 219% |
| Niacin | 22mg | 138% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 558mg | 80% |
| Retinol | 1650μg | |
| Riboflavin (B2) | 2mg | 143% |
| Selenium | 35μg | 64% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 137% |
| Vitamin A IU | 5500IU | |
| Vitamin A | 1652μg | 184% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 169% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 5μg | 4% |
| Zinc | 4mg | 34% |
| Sugars | ||
| Sugar | 70g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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