Instant oatmeal, baked apple
Cereals, quaker, prepared with boiling water
200 grams of instant oatmeal, baked apple (Cereals, quaker, prepared with boiling water) contains 192 Calories The macronutrient breakdown is 81% carbs, 10% fat, and 8% protein. This is a good source of calcium (28% of your Daily Value), iron (63% of your Daily Value), and vitamin a (46% of your Daily Value).
Nutrition Facts
For 200 grams of instant oatmeal, baked apple
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 192 | |
| Fats | 2g | 3% |
| Saturated fats | 0.4g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 288mg | 13% |
| Carbs | 39g | 14% |
| Net carbs | 35g | |
| Fiber | 4g | 13% |
| Sugar | 18g | |
| Protein | 4g | |
| Calcium | 282mg | 28% |
| Iron | 5mg | 63% |
| Potassium | 152mg | 3% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 0.1mg | 14% |
| Fluoride | – | |
| Folate (B9) | 112μg | 28% |
| Lycopene | 0μg | |
| Magnesium | 42mg | 10% |
| Manganese | 1mg | 55% |
| Niacin | 5mg | 33% |
| Pantothenic acid | 0.2mg | 5% |
| Phosphorus | 140mg | 20% |
| Retinol | 416μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 9μg | 16% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 1388IU | |
| Vitamin A | 416μg | 46% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 43% |
| Vitamin C | 0.4mg | 0.4% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Oatmeal Crumble, Apple Nature's Bakery- Instant oatmeal, baked apple Cereals, quaker, dry
- Instant oatmeal, express baked apple Cereals, quaker, prepared with boiling water
- Instant oatmeal, baked apple Cereals, quaker, dry
- Unsweetened Oatmeal, Blueberry Apple Umpqua Oats
- Apple Pie Flavored Oatmeal Bakery On Main