Instant oatmeal, cinnamon roll

Cereals, quaker, dry

Fat 12%Carbs 79%Protein 9%
Percent Calories

50 grams of instant oatmeal, cinnamon roll (Cereals, quaker, dry) contains 186 Calories The macronutrient breakdown is 79% carbs, 12% fat, and 9% protein. This is a good source of iron (46% of your Daily Value), vitamin a (34% of your Daily Value), and vitamin b6 (31% of your Daily Value).

Nutrition Facts

For 50 grams of instant oatmeal, cinnamon roll

NutrientValue%DV
Calories186
Fats3g 3%
Saturated fats0.5g 2%
Trans fats
Cholesterol0mg 0%
Sodium228mg 10%
Carbs38g 14%
Net carbs35g
Fiber3g 12%
Sugar15g
Protein4g
Calcium102mg 10%
Iron4mg 46%
Potassium131mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline
Copper0.1mg 12%
Fluoride
Folate (B9)82μg 20%
Lycopene0μg
Magnesium46mg 11%
Manganese1mg 62%
Niacin4mg 25%
Pantothenic acid0.2mg 5%
Phosphorus158mg 23%
Retinol306μg
Riboflavin (B2)0.3mg 27%
Selenium11μg 21%
Theobromine0mg
Thiamine0.3mg 25%
Vitamin A IU1019IU
Vitamin A306μg 34%
Vitamin B120μg 0%
Vitamin B60.4mg 31%
Vitamin C0.1mg 0.1%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.2mg 1%
Vitamin K1μg 1%
Zinc1mg 9%
Sugars
Sugar15g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.5g 2%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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