Instant oatmeal, cinnamon roll

Cereals, quaker, dry

Fat 12%Carbs 79%Protein 9%
Percent Calories

100 grams of instant oatmeal, cinnamon roll (Cereals, quaker, dry) contains 371 Calories The macronutrient breakdown is 79% carbs, 12% fat, and 9% protein. This is a good source of iron (92% of your Daily Value), vitamin a (68% of your Daily Value), and vitamin b6 (62% of your Daily Value).

Nutrition Facts

For 100 grams of instant oatmeal, cinnamon roll

NutrientValue%DV
Calories371
Fats5g 6%
Saturated fats1g 5%
Trans fats
Cholesterol0mg 0%
Sodium456mg 20%
Carbs76g 28%
Net carbs70g
Fiber7g 24%
Sugar31g
Protein9g
Calcium204mg 20%
Iron7mg 92%
Potassium261mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline
Copper0.2mg 23%
Fluoride
Folate (B9)163μg 41%
Lycopene0μg
Magnesium91mg 22%
Manganese3mg 124%
Niacin8mg 51%
Pantothenic acid0.5mg 9%
Phosphorus315mg 45%
Retinol612μg
Riboflavin (B2)1mg 53%
Selenium23μg 41%
Theobromine0mg
Thiamine1mg 51%
Vitamin A IU2037IU
Vitamin A612μg 68%
Vitamin B120μg 0%
Vitamin B61mg 62%
Vitamin C0.2mg 0.2%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.4mg 3%
Vitamin K2μg 2%
Zinc2mg 19%
Sugars
Sugar31g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 5%
Monounsaturated fats2g
Polyunsaturated fats2g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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