Instant oatmeal, dinosaur eggs with dinosaur bones
Cereals, quaker, brown sugar cinnamon, prepared with boiling water
200 grams of instant oatmeal, dinosaur eggs with dinosaur bones (Cereals, quaker, brown sugar cinnamon, prepared with boiling water) contains 238 Calories The macronutrient breakdown is 76% carbs, 17% fat, and 8% protein. This is a good source of iron (59% of your Daily Value), vitamin a (44% of your Daily Value), and vitamin b6 (40% of your Daily Value).
Nutrition Facts
For 200 grams of instant oatmeal, dinosaur eggs with dinosaur bones
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 238 | |
| Fats | 4g | 6% |
| Saturated fats | 2g | 10% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 300mg | 13% |
| Carbs | 45g | 16% |
| Net carbs | 42g | |
| Fiber | 3g | 12% |
| Sugar | 23g | |
| Protein | 5g | |
| Calcium | 134mg | 13% |
| Iron | 5mg | 59% |
| Potassium | 130mg | 3% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 0.1mg | 13% |
| Fluoride | – | |
| Folate (B9) | 104μg | 26% |
| Lycopene | 0μg | |
| Magnesium | 46mg | 11% |
| Manganese | 1mg | 63% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 0.2mg | 5% |
| Phosphorus | 156mg | 22% |
| Retinol | 392μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 12μg | 21% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 29% |
| Vitamin A IU | 1306IU | |
| Vitamin A | 392μg | 44% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 23g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Instant oats Cereals, fortified, plain, dry
Instant oats Cereals, fortified, plain, prepared with water (boiling water added or microwaved)
Instant oatmeal, apples and cinnamon Cereals, quaker, dry
Instant oatmeal, fruit and cream variety Cereals, quaker, prepared with boiling water
Instant oatmeal, raisins Cereals, quaker, dates and walnuts, dry
Oatmeal, raisins dates and walnuts Cereals, quaker, instant, prepared with water
