Instant oatmeal, french vanilla flavor

Cereals, quaker, dry

Fat 12% Carbs 79% Protein 9%
Percent Calories

1 packet of instant oatmeal, french vanilla flavor (Cereals, quaker, dry) contains 159 Calories. The macronutrient breakdown is 79% carbs, 12% fat, and 9% protein. This is a good source of iron (49% of your Daily Value), vitamin a (37% of your Daily Value), and vitamin b6 (34% of your Daily Value).

Nutrition Facts

For 1 packet of instant oatmeal, french vanilla flavor (43g)

Nutrient Value %DV
Calories 159
Fats 2g 3%
Saturated fats 0.4g 2%
Trans fats
Cholesterol 0mg 0%
Sodium 246mg 11%
Carbs 33g 12%
Net carbs 30g
Fiber 3g 10%
Sugar 13g
Protein 4g
Calcium 110mg 11%
Iron 4mg 49%
Potassium 113mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline
Copper 0.1mg 11%
Fluoride
Folate (B9) 88μg 22%
Lycopene 0μg
Magnesium 40mg 10%
Manganese 1mg 55%
Niacin 4mg 27%
Pantothenic acid 0.2mg 4%
Phosphorus 136mg 19%
Retinol 330μg
Riboflavin (B2) 0.4mg 29%
Selenium 9μg 16%
Theobromine 0mg
Thiamine 0.3mg 27%
Vitamin A IU 1100IU
Vitamin A 330μg 37%
Vitamin B12 0μg 0%
Vitamin B6 0.4mg 34%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 1%
Vitamin K 1μg 1%
Zinc 1mg 8%
Sugars
Sugar 13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.4g 2%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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