Instant oatmeal, golden brown sugar

Cereals, quaker, dry

Fat 11%Carbs 80%
Percent Calories

2 cup of instant oatmeal, golden brown sugar (Cereals, quaker, dry) contains 402 Calories The macronutrient breakdown is 80% carbs, 11% fat, and 9% protein. This is a good source of iron (99% of your Daily Value), vitamin a (73% of your Daily Value), and vitamin b6 (67% of your Daily Value).

Nutrition Facts

For 2 cup of instant oatmeal, golden brown sugar (108g)

NutrientValue%DV
Calories402
Fats5g 7%
Saturated fats1g 4%
Trans fats
Cholesterol0mg 0%
Sodium581mg 25%
Carbs83g 30%
Net carbs76g
Fiber7g 24%
Sugar35g
Protein9g
Calcium220mg 22%
Iron8mg 99%
Potassium268mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline
Copper0.2mg 25%
Fluoride
Folate (B9)176μg 44%
Lycopene0μg
Magnesium94mg 22%
Manganese3mg 129%
Niacin9mg 55%
Pantothenic acid0.5mg 10%
Phosphorus327mg 47%
Retinol660μg
Riboflavin (B2)1mg 57%
Selenium23μg 41%
Theobromine0mg
Thiamine1mg 55%
Vitamin A IU2200IU
Vitamin A661μg 73%
Vitamin B120μg 0%
Vitamin B61mg 67%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0.5mg 3%
Vitamin K4μg 3%
Zinc2mg 19%
Sugars
Sugar35g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 4%
Monounsaturated fats2g
Polyunsaturated fats2g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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