200 grams of instant oatmeal, golden brown sugar (Cereals, quaker, nutrition for women, dry) contains 726 Calories. The macronutrient breakdown is 76% carbs, 11% fat, and 12% protein. This is a good source of calcium (169% of your Daily Value), iron (377% of your Daily Value), and vitamin a (160% of your Daily Value).
Nutrition Facts
For 200 grams of instant oatmeal, golden brown sugar
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 726 | |
| Fats | 9g | 12% |
| Saturated fats | 2g | 8% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 1412mg | 61% |
| Carbs | 143g | 52% |
| Net carbs | 131g | |
| Fiber | 12g | 44% |
| Sugar | 56g | |
| Protein | 23g | |
| Calcium | 1694mg | 169% |
| Iron | 30mg | 377% |
| Potassium | 628mg | 13% |
| Vitamin D | 17μg | 112% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 0.5mg | 56% |
| Fluoride | – | |
| Folate (B9) | 670μg | 167% |
| Lycopene | 0μg | |
| Magnesium | 194mg | 46% |
| Manganese | 5mg | 237% |
| Niacin | 19mg | 120% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 648mg | 93% |
| Retinol | 1434μg | |
| Riboflavin (B2) | 2mg | 125% |
| Selenium | 45μg | 83% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 118% |
| Vitamin A IU | 4782IU | |
| Vitamin A | 1436μg | 160% |
| Vitamin B12 | 6μg | 239% |
| Vitamin B6 | 3mg | 257% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 670IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 23mg | 151% |
| Vitamin K | 4μg | 4% |
| Zinc | 4mg | 38% |
| Sugars | ||
| Sugar | 56g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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