Instant oatmeal, maple and brown sugar
Cereals, quaker, dry
2 oz of instant oatmeal, maple and brown sugar (Cereals, quaker, dry) contains 209 Calories The macronutrient breakdown is 80% carbs, 11% fat, and 10% protein. This is a good source of iron (58% of your Daily Value), vitamin a (33% of your Daily Value), and vitamin b6 (52% of your Daily Value).
Nutrition Facts
For 2 oz of instant oatmeal, maple and brown sugar (57g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 209 | |
| Fats | 3g | 3% |
| Saturated fats | 0.4g | 2% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 287mg | 12% |
| Carbs | 44g | 16% |
| Net carbs | 40g | |
| Fiber | 4g | 15% |
| Sugar | 17g | |
| Protein | 5g | |
| Calcium | 128mg | 13% |
| Iron | 5mg | 58% |
| Potassium | 240mg | 5% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 0.1mg | 15% |
| Fluoride | – | |
| Folate (B9) | 73μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 50mg | 12% |
| Manganese | 1mg | 55% |
| Niacin | 6mg | 38% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 168mg | 24% |
| Retinol | 295μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 9μg | 16% |
| Theobromine | – | |
| Thiamine | 1mg | 43% |
| Vitamin A IU | 984IU | |
| Vitamin A | 295μg | 33% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 52% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 17g | |
| Sucrose | 17g | |
| Glucose | 0.3g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 22g | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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