Instant oatmeal, maple and brown sugar
Cereals, quaker, dry
2 packet of instant oatmeal, maple and brown sugar (Cereals, quaker, dry) contains 316 Calories The macronutrient breakdown is 80% carbs, 11% fat, and 10% protein. This is a good source of iron (88% of your Daily Value), vitamin a (50% of your Daily Value), and vitamin b6 (79% of your Daily Value).
Nutrition Facts
For 2 packet of instant oatmeal, maple and brown sugar (86g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 316 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 435mg | 19% |
| Carbs | 66g | 24% |
| Net carbs | 60g | |
| Fiber | 6g | 22% |
| Sugar | 26g | |
| Protein | 8g | |
| Calcium | 194mg | 19% |
| Iron | 7mg | 88% |
| Potassium | 365mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 0.2mg | 22% |
| Fluoride | – | |
| Folate (B9) | 110μg | 28% |
| Lycopene | 0μg | |
| Magnesium | 76mg | 18% |
| Manganese | 2mg | 84% |
| Niacin | 9mg | 57% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 255mg | 36% |
| Retinol | 447μg | |
| Riboflavin (B2) | 1mg | 60% |
| Selenium | 14μg | 25% |
| Theobromine | – | |
| Thiamine | 1mg | 66% |
| Vitamin A IU | 1492IU | |
| Vitamin A | 447μg | 50% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 79% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 2μg | 1% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 26g | |
| Sucrose | 25g | |
| Glucose | 0.4g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 33g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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