Instant oatmeal, maple and brown sugar
Cereals, quaker, dry
200 grams of instant oatmeal, maple and brown sugar (Cereals, quaker, dry) contains 736 Calories The macronutrient breakdown is 80% carbs, 11% fat, and 10% protein. This is a good source of iron (206% of your Daily Value), vitamin a (116% of your Daily Value), and vitamin b6 (185% of your Daily Value).
Nutrition Facts
For 200 grams of instant oatmeal, maple and brown sugar
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 736 | |
| Fats | 9g | 12% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1012mg | 44% |
| Carbs | 154g | 56% |
| Net carbs | 139g | |
| Fiber | 14g | 51% |
| Sugar | 60g | |
| Protein | 18g | |
| Calcium | 452mg | 45% |
| Iron | 16mg | 206% |
| Potassium | 848mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 0.5mg | 52% |
| Fluoride | – | |
| Folate (B9) | 256μg | 64% |
| Lycopene | 0μg | |
| Magnesium | 176mg | 42% |
| Manganese | 4mg | 195% |
| Niacin | 21mg | 133% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 594mg | 85% |
| Retinol | 1040μg | |
| Riboflavin (B2) | 2mg | 140% |
| Selenium | 32μg | 57% |
| Theobromine | – | |
| Thiamine | 2mg | 153% |
| Vitamin A IU | 3470IU | |
| Vitamin A | 1040μg | 116% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 185% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 4μg | 3% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 60g | |
| Sucrose | 59g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 77g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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