Instant oatmeal, nutrition for women

Cereals, quaker, golden brown sugar, prepared with boiling water

Fat 11% Carbs 76% Protein 12%
Percent Calories

1 packet prepared of instant oatmeal, nutrition for women (Cereals, quaker, golden brown sugar, prepared with boiling water) contains 173 Calories. The macronutrient breakdown is 76% carbs, 11% fat, and 12% protein. This is a good source of calcium (39% of your Daily Value), iron (87% of your Daily Value), and vitamin a (37% of your Daily Value).

Nutrition Facts

For 1 packet prepared of instant oatmeal, nutrition for women (165g)

Nutrient Value %DV
Calories 173
Fats 2g 3%
Saturated fats 0.4g 2%
Trans fats
Cholesterol 0mg 0%
Sodium 328mg 14%
Carbs 33g 12%
Net carbs 30g
Fiber 3g 10%
Sugar 13g
Protein 5g
Calcium 394mg 39%
Iron 7mg 87%
Potassium 145mg 3%
Vitamin D 4μg 25%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline
Copper 0.1mg 14%
Fluoride
Folate (B9) 155μg 39%
Lycopene 0μg
Magnesium 46mg 11%
Manganese 1mg 55%
Niacin 4mg 26%
Pantothenic acid 0.2mg 4%
Phosphorus 150mg 21%
Retinol 332μg
Riboflavin (B2) 0.4mg 27%
Selenium 11μg 19%
Theobromine 0mg
Thiamine 0.3mg 25%
Vitamin A IU 1104IU
Vitamin A 332μg 37%
Vitamin B12 1μg 55%
Vitamin B6 1mg 59%
Vitamin C 0mg 0%
Vitamin D IU 155IU
Vitamin D2
Vitamin D3
Vitamin E 5mg 35%
Vitamin K 1μg 1%
Zinc 1mg 9%
Sugars
Sugar 13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.4g 2%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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