Instant oatmeal, nutrition for women
Cereals, quaker, golden brown sugar, prepared with boiling water
½ packet prepared of instant oatmeal, nutrition for women (Cereals, quaker, golden brown sugar, prepared with boiling water) contains 87 Calories The macronutrient breakdown is 76% carbs, 11% fat, and 12% protein. This is a good source of calcium (20% of your Daily Value), iron (44% of your Daily Value), and vitamin a (18% of your Daily Value).
Nutrition Facts
For ½ packet prepared of instant oatmeal, nutrition for women (83g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 87 | |
| Fats | 1g | 1% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 164mg | 7% |
| Carbs | 17g | 6% |
| Net carbs | 15g | |
| Fiber | 1g | 5% |
| Sugar | 6g | |
| Protein | 3g | |
| Calcium | 197mg | 20% |
| Iron | 3mg | 44% |
| Potassium | 73mg | 2% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 0.1mg | 7% |
| Fluoride | – | |
| Folate (B9) | 78μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 23mg | 6% |
| Manganese | 1mg | 27% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 75mg | 11% |
| Retinol | 166μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 5μg | 10% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 552IU | |
| Vitamin A | 166μg | 18% |
| Vitamin B12 | 1μg | 28% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 78IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 0.5μg | 0.4% |
| Zinc | 0.5mg | 4% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.4g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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