Instant oatmeal, nutrition for women
Cereals, quaker, apple spice, prepared with boiling water
200 grams of instant oatmeal, nutrition for women (Cereals, quaker, apple spice, prepared with boiling water) contains 214 Calories The macronutrient breakdown is 79% carbs, 10% fat, and 11% protein. This is a good source of calcium (48% of your Daily Value), iron (107% of your Daily Value), and vitamin a (45% of your Daily Value).
Nutrition Facts
For 200 grams of instant oatmeal, nutrition for women
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 214 | |
| Fats | 2g | 3% |
| Saturated fats | 0.4g | 2% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 384mg | 17% |
| Carbs | 42g | 15% |
| Net carbs | 38g | |
| Fiber | 4g | 14% |
| Sugar | 19g | |
| Protein | 6g | |
| Calcium | 484mg | 48% |
| Iron | 9mg | 107% |
| Potassium | 166mg | 4% |
| Vitamin D | 5μg | 32% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 0.2mg | 18% |
| Fluoride | – | |
| Folate (B9) | 190μg | 48% |
| Lycopene | 0μg | |
| Magnesium | 44mg | 10% |
| Manganese | 1mg | 58% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 0.2mg | 5% |
| Phosphorus | 162mg | 23% |
| Retinol | 406μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 11μg | 21% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 1356IU | |
| Vitamin A | 408μg | 45% |
| Vitamin B12 | 2μg | 68% |
| Vitamin B6 | 1mg | 73% |
| Vitamin C | 0.4mg | 0.4% |
| Vitamin D IU | 190IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 6mg | 43% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.4g | 2% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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