Instant oatmeal, treasure hunt

Cereals, quaker, dry

Fat 11% Carbs 81%
Percent Calories

1 packet of instant oatmeal, treasure hunt (Cereals, quaker, dry) contains 173 Calories. The macronutrient breakdown is 81% carbs, 11% fat, and 8% protein. This is a good source of iron (47% of your Daily Value), vitamin a (37% of your Daily Value), and vitamin b6 (34% of your Daily Value).

Nutrition Facts

For 1 packet of instant oatmeal, treasure hunt (47g)

Nutrient Value %DV
Calories 173
Fats 2g 3%
Saturated fats 1g 3%
Trans fats
Cholesterol 0mg 0%
Sodium 254mg 11%
Carbs 36g 13%
Net carbs 33g
Fiber 3g 10%
Sugar 17g
Protein 4g
Calcium 105mg 10%
Iron 4mg 47%
Potassium 105mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline
Copper 0.1mg 9%
Fluoride
Folate (B9) 89μg 22%
Lycopene 0μg
Magnesium 42mg 10%
Manganese 1mg 50%
Niacin 4mg 28%
Pantothenic acid 0.2mg 4%
Phosphorus 125mg 18%
Retinol 332μg
Riboflavin (B2) 0.4mg 29%
Selenium 9μg 16%
Theobromine 0mg
Thiamine 0.3mg 26%
Vitamin A IU 1108IU
Vitamin A 333μg 37%
Vitamin B12 0μg 0%
Vitamin B6 0.4mg 34%
Vitamin C 0mg 0.1%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 1%
Vitamin K 2μg 2%
Zinc 1mg 8%
Sugars
Sugar 17g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 3%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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