200 grams of instant oatmeal, treasure hunt (Cereals, quaker, dry) contains 738 Calories. The macronutrient breakdown is 81% carbs, 11% fat, and 8% protein. This is a good source of iron (201% of your Daily Value), vitamin a (157% of your Daily Value), and vitamin b6 (145% of your Daily Value).
Nutrition Facts
For 200 grams of instant oatmeal, treasure hunt
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 738 | |
| Fats | 10g | 12% |
| Saturated fats | 2g | 12% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 1082mg | 47% |
| Carbs | 154g | 56% |
| Net carbs | 142g | |
| Fiber | 11g | 41% |
| Sugar | 72g | |
| Protein | 15g | |
| Calcium | 446mg | 45% |
| Iron | 16mg | 201% |
| Potassium | 446mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 0.4mg | 40% |
| Fluoride | – | |
| Folate (B9) | 378μg | 95% |
| Lycopene | 0μg | |
| Magnesium | 180mg | 43% |
| Manganese | 5mg | 214% |
| Niacin | 19mg | 118% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 532mg | 76% |
| Retinol | 1414μg | |
| Riboflavin (B2) | 2mg | 123% |
| Selenium | 38μg | 70% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 112% |
| Vitamin A IU | 4714IU | |
| Vitamin A | 1416μg | 157% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 145% |
| Vitamin C | 0.2mg | 0.2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 8μg | 7% |
| Zinc | 4mg | 32% |
| Sugars | ||
| Sugar | 72g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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