100 grams of instant oatmeal, vanilla cinnamon (Cereals, quaker, nutrition for women, dry) contains 363 Calories. The macronutrient breakdown is 76% carbs, 11% fat, and 12% protein. This is a good source of calcium (87% of your Daily Value), iron (193% of your Daily Value), and vitamin a (82% of your Daily Value).
Nutrition Facts
For 100 grams of instant oatmeal, vanilla cinnamon
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 363 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 4% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 638mg | 28% |
| Carbs | 72g | 26% |
| Net carbs | 66g | |
| Fiber | 6g | 23% |
| Sugar | 29g | |
| Protein | 12g | |
| Calcium | 866mg | 87% |
| Iron | 15mg | 193% |
| Potassium | 264mg | 6% |
| Vitamin D | 9μg | 57% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | – | |
| Copper | 0.3mg | 29% |
| Fluoride | – | |
| Folate (B9) | 342μg | 86% |
| Lycopene | 0μg | |
| Magnesium | 89mg | 21% |
| Manganese | 3mg | 117% |
| Niacin | 10mg | 61% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 321mg | 46% |
| Retinol | 733μg | |
| Riboflavin (B2) | 1mg | 64% |
| Selenium | 23μg | 41% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 61% |
| Vitamin A IU | 2445IU | |
| Vitamin A | 734μg | 82% |
| Vitamin B12 | 3μg | 122% |
| Vitamin B6 | 2mg | 132% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 342IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 12mg | 77% |
| Vitamin K | 2μg | 2% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 29g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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