80 grams of instant oats (Cereals, fortified, plain, dry) contains 290 Calories The macronutrient breakdown is 72% carbs, 16% fat, and 12% protein. This is a good source of iron (247% of your Daily Value) and vitamin a (69% of your Daily Value).
Nutrition Facts
For 80 grams of instant oats
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 290 | |
| Fats | 6g | 7% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 176mg | 8% |
| Carbs | 56g | 20% |
| Net carbs | 48g | |
| Fiber | 8g | 29% |
| Sugar | 1g | |
| Protein | 10g | |
| Calcium | 281mg | 28% |
| Iron | 20mg | 247% |
| Potassium | 293mg | 6% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 22mg | 4% |
| Copper | 0.3mg | 32% |
| Fluoride | – | |
| Folate (B9) | 26μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 102mg | 24% |
| Manganese | 3mg | 118% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 338mg | 48% |
| Retinol | 618μg | |
| Riboflavin (B2) | 0mg | 3% |
| Selenium | 19μg | 34% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 2059IU | |
| Vitamin A | 618μg | 69% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 2μg | 1% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 1g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 45g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 0.3g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
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