4 packet of instant oats (dry, plain, fortified) contains 405 Calories. The macronutrient breakdown is 72% carbs, 16% fat, and 12% protein. This is a good source of iron (346% of your Daily Value) and vitamin a (96% of your Daily Value).
Nutrition Facts
For 4 packet of instant oats (112g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 405 | |
| Fats | 8g | 10% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 246mg | 11% |
| Carbs | 78g | 28% |
| Net carbs | 67g | |
| Fiber | 11g | 40% |
| Sugar | 2g | |
| Protein | 13g | |
| Calcium | 393mg | 39% |
| Iron | 28mg | 346% |
| Potassium | 410mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 31mg | 6% |
| Copper | 0.4mg | 45% |
| Fluoride | – | |
| Folate (B9) | 36μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 143mg | 34% |
| Manganese | 4mg | 165% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 474mg | 68% |
| Retinol | 865μg | |
| Riboflavin (B2) | 0.1mg | 4% |
| Selenium | 26μg | 47% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 42% |
| Vitamin A IU | 2883IU | |
| Vitamin A | 865μg | 96% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 2μg | 2% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 1g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 63g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.5g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 0.4g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
Similar Foods
Instant oats plain, fortified, prepared with water
Instant Oatmeal, Original Quaker
Instant Oatmeal, Original Quaker
Oatmeal, Homestyle, Instant Nature's Path Organic
Instant Oatmeal Nature's Path Organic
