Instant Pot Pot Roast with Potatoes and Carrots

Pot roast with vegetables and gravy

Fat 63%Carbs 11%Protein 26%
Percent Calories

1 servings of instant pot pot roast with potatoes and carrots (Pot roast with vegetables and gravy) contains 543 Calories. The macronutrient breakdown is 11% carbs, 63% fat, and 26% protein. This is a good source of protein (63% of your Daily Value), potassium (18% of your Daily Value), and iron (47% of your Daily Value).

Makes
8 servings
Prep Time
15 minutes
Cook Time
80 minutes

Ingredients

Directions

  1. Turn on a multi-functional pressure cooker (such as Instant Pot(R)) and select Saute function. Pour in 2 tablespoons oil. Add roast to hot oil and cook until browned all over, 4 to 5 minutes per side. Add broth.
  2. Combine remaining oil, potatoes, carrots, onion, and soup mix in a resealable plastic bag. Seal and shake to coat evenly. Pour mixture into the pressure cooker and spread out evenly.
  3. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 60 minutes. Allow 10 to 15 minutes for pressure to build.
  4. Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
  5. Remove roast from pot and place on a serving platter, leaving drippings in the pot.
  6. Select Saute function and bring drippings to a boil. Combine water and cornstarch in a bowl and add to drippings. Cook, stirring frequently, until slightly thickened, 2 to 3 minutes. Season gravy with garlic salt and pepper.
  7. Slice roast and serve with vegetables and gravy.
  8. Recipe by: bd.weld (source: https://www.allrecipes.com/recipe/267624/instant-pot-pot-roast-with-potatoes-and-carrots/?internalSource=hub%20recipe&referringId=22882&referringContentType=Recipe%20Hub&clickId=cardslot%2015)

Nutrition Facts

For 1 servings of instant pot pot roast with potatoes and carrots (349g)

NutrientValue%DV
Calories543
Fats37g 48%
Saturated fats13g 66%
Trans fats0g
Cholesterol155mg 52%
Sodium669mg 29%
Carbs15g 5%
Net carbs12g
Fiber3g 9%
Sugar3g
Protein35g
Calcium55mg 6%
Iron4mg 47%
Potassium824mg 18%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1738μg
Beta carotene2949μg
Caffeine0mg
Choline146mg 26%
Copper0.3mg 31%
Fluoride0.2μg
Folate (B9)39μg 10%
Lycopene0.1μg
Magnesium48mg 11%
Manganese0.3mg 15%
Niacin8mg 51%
Pantothenic acid1mg 24%
Phosphorus343mg 49%
Retinol0μg
Riboflavin (B2)0.2mg 19%
Selenium35μg 64%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU6363IU
Vitamin A318μg 35%
Vitamin B123μg 116%
Vitamin B61mg 70%
Vitamin C10mg 11%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 11%
Vitamin K12μg 10%
Zinc8mg 73%
Sugars
Sugar3g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch6g
Fats
Saturated fats13g 66%
Monounsaturated fats18g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0.3g
Isoleucine1g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine2g

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