Instant Pot Pot Roast with Potatoes and Carrots
Pot roast with vegetables and gravy
1 servings of instant pot pot roast with potatoes and carrots (Pot roast with vegetables and gravy) contains 543 Calories. The macronutrient breakdown is 11% carbs, 63% fat, and 26% protein. This is a good source of protein (63% of your Daily Value), potassium (18% of your Daily Value), and iron (47% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 15 minutes
- Cook Time
- 80 minutes
Ingredients
Beef chuck Arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
3 lb or 1.36kg
Cornstarch 2 ½ tbsp or 19g
Directions
- Turn on a multi-functional pressure cooker (such as Instant Pot(R)) and select Saute function. Pour in 2 tablespoons oil. Add roast to hot oil and cook until browned all over, 4 to 5 minutes per side. Add broth.
- Combine remaining oil, potatoes, carrots, onion, and soup mix in a resealable plastic bag. Seal and shake to coat evenly. Pour mixture into the pressure cooker and spread out evenly.
- Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 60 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
- Remove roast from pot and place on a serving platter, leaving drippings in the pot.
- Select Saute function and bring drippings to a boil. Combine water and cornstarch in a bowl and add to drippings. Cook, stirring frequently, until slightly thickened, 2 to 3 minutes. Season gravy with garlic salt and pepper.
- Slice roast and serve with vegetables and gravy.
- Recipe by: bd.weld (source: https://www.allrecipes.com/recipe/267624/instant-pot-pot-roast-with-potatoes-and-carrots/?internalSource=hub%20recipe&referringId=22882&referringContentType=Recipe%20Hub&clickId=cardslot%2015)
Nutrition Facts
For 1 servings of instant pot pot roast with potatoes and carrots (349g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 543 | |
| Fats | 37g | 48% |
| Saturated fats | 13g | 66% |
| Trans fats | 0g | |
| Cholesterol | 155mg | 52% |
| Sodium | 669mg | 29% |
| Carbs | 15g | 5% |
| Net carbs | 12g | |
| Fiber | 3g | 9% |
| Sugar | 3g | |
| Protein | 35g | |
| Calcium | 55mg | 6% |
| Iron | 4mg | 47% |
| Potassium | 824mg | 18% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1738μg | |
| Beta carotene | 2949μg | |
| Caffeine | 0mg | |
| Choline | 146mg | 26% |
| Copper | 0.3mg | 31% |
| Fluoride | 0.2μg | |
| Folate (B9) | 39μg | 10% |
| Lycopene | 0.1μg | |
| Magnesium | 48mg | 11% |
| Manganese | 0.3mg | 15% |
| Niacin | 8mg | 51% |
| Pantothenic acid | 1mg | 24% |
| Phosphorus | 343mg | 49% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 35μg | 64% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 6363IU | |
| Vitamin A | 318μg | 35% |
| Vitamin B12 | 3μg | 116% |
| Vitamin B6 | 1mg | 70% |
| Vitamin C | 10mg | 11% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 12μg | 10% |
| Zinc | 8mg | 73% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 13g | 66% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 2g | |






