Instant Pot Pot Roast with Potatoes and Carrots
Pot roast with vegetables and gravy
1 servings of instant pot pot roast with potatoes and carrots (Pot roast with vegetables and gravy) contains 543 Calories. The macronutrient breakdown is 11% carbs, 63% fat, and 26% protein. This is a good source of protein (63% of your Daily Value), potassium (18% of your Daily Value), and iron (47% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 15 minutes
- Cook Time
- 80 minutes
Ingredients
Beef chuck
Arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
3 lb or 1.36kg
Cornstarch
2 ½ tbsp or 19g
Directions
- Turn on a multi-functional pressure cooker (such as Instant Pot(R)) and select Saute function. Pour in 2 tablespoons oil. Add roast to hot oil and cook until browned all over, 4 to 5 minutes per side. Add broth.
- Combine remaining oil, potatoes, carrots, onion, and soup mix in a resealable plastic bag. Seal and shake to coat evenly. Pour mixture into the pressure cooker and spread out evenly.
- Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 60 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
- Remove roast from pot and place on a serving platter, leaving drippings in the pot.
- Select Saute function and bring drippings to a boil. Combine water and cornstarch in a bowl and add to drippings. Cook, stirring frequently, until slightly thickened, 2 to 3 minutes. Season gravy with garlic salt and pepper.
- Slice roast and serve with vegetables and gravy.
- Recipe by: bd.weld (source: https://www.allrecipes.com/recipe/267624/instant-pot-pot-roast-with-potatoes-and-carrots/?internalSource=hub%20recipe&referringId=22882&referringContentType=Recipe%20Hub&clickId=cardslot%2015)
Nutrition Facts
For 1 servings of instant pot pot roast with potatoes and carrots (349g)
Nutrient | Value | %DV |
---|---|---|
Calories | 543 | |
Fats | 37g | 48% |
Saturated fats | 13g | 66% |
Trans fats | 0g | |
Cholesterol | 155mg | 52% |
Sodium | 669mg | 29% |
Carbs | 15g | 5% |
Net carbs | 12g | |
Fiber | 3g | 9% |
Sugar | 3g | |
Protein | 35g | |
Calcium | 55mg | 6% |
Iron | 4mg | 47% |
Potassium | 824mg | 18% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 1738μg | |
Beta carotene | 2949μg | |
Caffeine | 0mg | |
Choline | 146mg | 26% |
Copper | 0.3mg | 31% |
Fluoride | 0.2μg | |
Folate (B9) | 39μg | 10% |
Lycopene | 0.1μg | |
Magnesium | 48mg | 11% |
Manganese | 0.3mg | 15% |
Niacin | 8mg | 51% |
Pantothenic acid | 1mg | 24% |
Phosphorus | 343mg | 49% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 19% |
Selenium | 35μg | 64% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 6363IU | |
Vitamin A | 318μg | 35% |
Vitamin B12 | 3μg | 116% |
Vitamin B6 | 1mg | 70% |
Vitamin C | 10mg | 11% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 12μg | 10% |
Zinc | 8mg | 73% |
Sugars | ||
Sugar | 3g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 6g | |
Fats | ||
Saturated fats | 13g | 66% |
Monounsaturated fats | 18g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.3g | |
Isoleucine | 1g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 2g |