Instant Pot Steamed Fish | Ginger Scallion Fish

Instant Pot Steamed Fish | Ginger Scallion Fish
Fat 26%Carbs 14%Protein 59%
Percent Calories

1 servings of instant pot steamed fish | ginger scallion fish contains 155 Calories. The macronutrient breakdown is 14% carbs, 26% fat, and 59% protein. This is a good source of protein (40% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (25% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Place fish pieces on a plate. Mix the ingredients for the sauce and pour over the fish and let it marinate for 20-30 minutes.
  2. Meanwhile, chop the vegetables and set aside.
  3. In the inner liner of your Instant Pot, place 2 cups of water and a steamer.
  4. Remove the fish from the marinade, and place the fish in a steamer basket. Reserve the marinade.
  5. Cook the fish for 2 minutes at LOW pressure. Release pressure immediately.
  6. Heat a saucepan and add oil. Once the oil shimmers, add ginger and saute for 10 seconds, add the scallions, and the cilantro and stir-fry. Once the ginger and scallions are cooked and softened (about 2 minutes), add the reserved marinade and let this boil vigorously until cooked through.
  7. Pour over the fish and serve immediately.
  8. Recipe by: Urvashi Pitre (source: https://twosleevers.com/instant-pot-chinese-style-steamed-ginger-scallion-fish/)

Nutrition Facts

For 1 servings of instant pot steamed fish | ginger scallion fish (150g)

NutrientValue%DV
Calories155
Fats4g 6%
Saturated fats1g 4%
Trans fats0g
Cholesterol49mg 16%
Sodium723mg 31%
Carbs5g 2%
Net carbs4g
Fiber1g 4%
Sugar0.4g
Protein22g
Calcium36mg 4%
Iron2mg 19%
Potassium627mg 13%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene38μg
Caffeine0mg
Choline80mg 15%
Copper0.1mg 8%
Fluoride0μg
Folate (B9)27μg 7%
Lycopene0μg
Magnesium59mg 14%
Manganese1mg 54%
Niacin3mg 19%
Pantothenic acid0.3mg 5%
Phosphorus270mg 39%
Retinol14μg
Riboflavin (B2)0.1mg 7%
Selenium40μg 72%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU109IU
Vitamin A28μg 3%
Vitamin B121μg 43%
Vitamin B60.3mg 25%
Vitamin C3mg 3%
Vitamin D IU41IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 9%
Vitamin K13μg 11%
Zinc1mg 8%
Sugars
Sugar0.4g
Sucrose0g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 4%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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