Instant Pot Tomato Basil Soup with Parmesan
1 servings of instant pot tomato basil soup with parmesan contains 292 Calories. The macronutrient breakdown is 19% carbs, 68% fat, and 12% protein. This is a good source of protein (16% of your Daily Value), potassium (7% of your Daily Value), and calcium (19% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 20 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Add oil to the instant pot and turn to saute. Add carrots, onions and celery to the pot and saute for 2 minutes. Add diced tomatoes, tomato paste, chicken broth, oregano, and basil and stir to combine.
- Turn Instant pot off. Secure instant pot lid and set the valve to "sealing".
- Cook on Manual/High Pressure for 5 minutes. When the timer beeps allow the pressure to naturally release for 5 minutes.
- Meanwhile, make the roux. Add butter to a large saucepan over medium-low heat. Once butter has melted, stir in the flour.
- Cook, stirring constantly for about 10 minutes or until the roux is a nice golden brown color.
- Pour the soup from the instant pot into a blender and blend until smooth (please do this in 2-3 batches, depending on how big your blender is).
- Add one cup of the pureed soup from the instant pot to the roux and stir to combine. The mixture will start to form a thick paste. Slowly add another 3 cups of soup to the roux. Add the roux mixture back to the instant pot and stir until smooth.
- Stir in the Parmesan cheese, half and half and salt and pepper. Tastes and add additional oregano and basil if desired, to taste.
- Recipe by: Lauren Allen (source: https://tastesbetterfromscratch.com/instant-pot-tomato-basil-soup-with-parmesan/)
Nutrition Facts
For 1 servings of instant pot tomato basil soup with parmesan (293g)
Nutrient | Value | %DV |
---|---|---|
Calories | 292 | |
Fats | 23g | 29% |
Saturated fats | 13g | 66% |
Trans fats | 0.5g | |
Cholesterol | 60mg | 20% |
Sodium | 843mg | 37% |
Carbs | 14g | 5% |
Net carbs | 12g | |
Fiber | 2g | 8% |
Sugar | 6g | |
Protein | 9g | |
Calcium | 192mg | 19% |
Iron | 1mg | 12% |
Potassium | 342mg | 7% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 558μg | |
Beta carotene | 1576μg | |
Caffeine | 0mg | |
Choline | 23mg | 4% |
Copper | 0.1mg | 7% |
Fluoride | 5μg | |
Folate (B9) | 20μg | 5% |
Lycopene | 2356μg | |
Magnesium | 26mg | 6% |
Manganese | 0.1mg | 6% |
Niacin | 1mg | 7% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 184mg | 26% |
Retinol | 154μg | |
Riboflavin (B2) | 0.2mg | 16% |
Selenium | 8μg | 14% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 27% |
Vitamin A IU | 3604IU | |
Vitamin A | 308μg | 34% |
Vitamin B12 | 0.4μg | 16% |
Vitamin B6 | 0.1mg | 9% |
Vitamin C | 9mg | 11% |
Vitamin D IU | 15IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 1mg | 10% |
Vitamin K | 15μg | 13% |
Zinc | 1mg | 9% |
Sugars | ||
Sugar | 6g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0.2g | |
Fats | ||
Saturated fats | 13g | 66% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.5g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.3g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.3g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.2g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.2g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |