Instant Pot Tomato Basil Soup with Parmesan

Fat 68%Carbs 19%Protein 12%
Percent Calories

1 servings of instant pot tomato basil soup with parmesan contains 292 Calories. The macronutrient breakdown is 19% carbs, 68% fat, and 12% protein. This is a good source of protein (16% of your Daily Value), potassium (7% of your Daily Value), and calcium (19% of your Daily Value).

Makes
8 servings
Prep Time
20 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Add oil to the instant pot and turn to saute. Add carrots, onions and celery to the pot and saute for 2 minutes. Add diced tomatoes, tomato paste, chicken broth, oregano, and basil and stir to combine.
  2. Turn Instant pot off. Secure instant pot lid and set the valve to "sealing".
  3. Cook on Manual/High Pressure for 5 minutes. When the timer beeps allow the pressure to naturally release for 5 minutes.
  4. Meanwhile, make the roux. Add butter to a large saucepan over medium-low heat. Once butter has melted, stir in the flour.
  5. Cook, stirring constantly for about 10 minutes or until the roux is a nice golden brown color.
  6. Pour the soup from the instant pot into a blender and blend until smooth (please do this in 2-3 batches, depending on how big your blender is).
  7. Add one cup of the pureed soup from the instant pot to the roux and stir to combine. The mixture will start to form a thick paste. Slowly add another 3 cups of soup to the roux. Add the roux mixture back to the instant pot and stir until smooth.
  8. Stir in the Parmesan cheese, half and half and salt and pepper. Tastes and add additional oregano and basil if desired, to taste.
  9. Recipe by: Lauren Allen (source: https://tastesbetterfromscratch.com/instant-pot-tomato-basil-soup-with-parmesan/)

Nutrition Facts

For 1 servings of instant pot tomato basil soup with parmesan (293g)

NutrientValue%DV
Calories292
Fats23g 29%
Saturated fats13g 66%
Trans fats0.5g
Cholesterol60mg 20%
Sodium843mg 37%
Carbs14g 5%
Net carbs12g
Fiber2g 8%
Sugar6g
Protein9g
Calcium192mg 19%
Iron1mg 12%
Potassium342mg 7%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene558μg
Beta carotene1576μg
Caffeine0mg
Choline23mg 4%
Copper0.1mg 7%
Fluoride5μg
Folate (B9)20μg 5%
Lycopene2356μg
Magnesium26mg 6%
Manganese0.1mg 6%
Niacin1mg 7%
Pantothenic acid0.3mg 6%
Phosphorus184mg 26%
Retinol154μg
Riboflavin (B2)0.2mg 16%
Selenium8μg 14%
Theobromine0mg
Thiamine0.3mg 27%
Vitamin A IU3604IU
Vitamin A308μg 34%
Vitamin B120.4μg 16%
Vitamin B60.1mg 9%
Vitamin C9mg 11%
Vitamin D IU15IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E1mg 10%
Vitamin K15μg 13%
Zinc1mg 9%
Sugars
Sugar6g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch0.2g
Fats
Saturated fats13g 66%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats0.5g
Fatty Acids
Total omega 30.1g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0.1g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0g
Phenylalanine0.1g
Proline0.2g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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