Irish Potato Soup

Fat 53%Carbs 32%Protein 15%
Percent Calories

1 servings of irish potato soup contains 589 Calories. The macronutrient breakdown is 32% carbs, 53% fat, and 15% protein. This is a good source of protein (40% of your Daily Value), fiber (21% of your Daily Value), and potassium (25% of your Daily Value).

Makes
6 servings
Prep Time
30 minutes
Cook Time
400 minutes

Ingredients

Directions

  1. In a skillet, cook the bacon until crispy.
  2. Allow the bacon to cool and crumble it into small pieces. Place 1/2 of the crumbled bacon into a slow cooker and reserve the other 1/2 in the fridge for serving.
  3. Add the onion, the celery, the garlic, and the potatoes into the slow cooker.
  4. Add the broth, the parsley, the salt, and the pepper to the veggie mixture.
  5. Place the lid on the slow cooker and cook on low-heat for 8 hours or high-heat for 4 hours.
  6. Use a potato masher or an immersion blender to mash some of the potatoes in the slow cooker.
  7. In a large skillet over medium-high heat, melt the butter until it begins to sizzle.
  8. Whisk the flour into the butter for 1 minute.
  9. Slowly, add the milk, 1/4 cup at a time, whisking after each addition until the milk is completely mixed in.
  10. Cook the mixture, while constantly whisking, until the sauce begins to thicken, about 5 minutes.
  11. Turn off the heat and stir 2 cups of the cheese and the sour cream into the sauce mixture.
  12. Mix the sauce into the soup and stir to combine.
  13. Ladle the soup into bowls and top with the reserved bacon, the remaining cheese, and the chives.
  14. Serve.
  15. Recipe by: Command Cooking (source: https://commandcooking.com/recipe/irish-potato-soup?msg_id=0d46d68a301648c0aaaa1bfd98ab6904&md5=9565f311a06efccbfdb010ae93e85446&utm_source=CC-RETENTION&utm_medium=email&utm_cvb=6&utm_campaign=CC--HeroLink-+Irish+Potato+Soup)

Nutrition Facts

For 1 servings of irish potato soup (586g)

NutrientValue%DV
Calories589
Fats35g 45%
Saturated fats18g 92%
Trans fats1g
Cholesterol94mg 31%
Sodium1117mg 49%
Carbs48g 18%
Net carbs43g
Fiber6g 21%
Sugar9g
Protein22g
Calcium454mg 45%
Iron2mg 29%
Potassium1162mg 25%
Vitamin D1μg 8%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene125μg
Caffeine0mg
Choline64mg 12%
Copper0.2mg 26%
Fluoride19μg
Folate (B9)71μg 18%
Lycopene0μg
Magnesium87mg 21%
Manganese1mg 31%
Niacin4mg 23%
Pantothenic acid1mg 27%
Phosphorus476mg 68%
Retinol232μg
Riboflavin (B2)1mg 41%
Selenium25μg 45%
Theobromine0mg
Thiamine0.4mg 29%
Vitamin A IU1103IU
Vitamin A248μg 28%
Vitamin B121μg 41%
Vitamin B61mg 54%
Vitamin C42mg 47%
Vitamin D IU51IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 6%
Vitamin K16μg 13%
Zinc3mg 28%
Sugars
Sugar9g
Sucrose1g
Glucose2g
Fructose2g
Lactose3g
Maltose0g
Galactose0.2g
Starch32g
Fats
Saturated fats18g 92%
Monounsaturated fats10g
Polyunsaturated fats3g
Trans fats1g
Fatty Acids
Total omega 30.2g
Total omega 62g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.1g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.5g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine1g

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