Irish Stew

Fat 53%Carbs 21%Protein 25%
Percent Calories

1 servings of irish stew contains 598 Calories. The macronutrient breakdown is 21% carbs, 53% fat, and 25% protein. This is a good source of protein (65% of your Daily Value), potassium (27% of your Daily Value), and iron (65% of your Daily Value).

Makes
6 servings
Prep Time
70 minutes
Cook Time
70 minutes

Ingredients

Directions

  1. In a large Dutch oven over medium heat, heat 2 tablespoons of the olive oil.
  2. Season the beef with the salt and the pepper.
  3. Add the beef to the hot oil and cook until seared on all sides, about 10 minutes. Work in batches if necessary.
  4. Transfer the beef to a plate.
  5. In the same pot, add the remaining oil.
  6. Add the onions, the carrots, and the celery and cook until soft, about 5 minutes.
  7. Season the vegetable mixture with the salt and the pepper.
  8. Add the garlic and cook until fragrant, about 1 minute.
  9. Add the beef back to the Dutch oven.
  10. Add the potatoes, the broth, the beer, and the thyme, scraping the bottom of the pot to incorporate the browned bits at the bottom.
  11. Bring the mixture to a boil and then immediately reduce the heat to a simmer.
  12. Season the soup with the salt and the pepper.
  13. Cover and let simmer until the beef and potatoes are tender, about 30 minutes.
  14. Garnish with the parsley and serve.
  15. Recipe by: Cooking Professionally (source: https://cookingprofessionally.com/recipe/irish-stew?msg_id=2b1466378a0642f5bebe2a810104095d&md5=9565f311a06efccbfdb010ae93e85446&utm_source=CP-RETENTION&utm_medium=email&utm_campaign=CP--HeroLink&utm_cvb=6)

Nutrition Facts

For 1 servings of irish stew

NutrientValue%DV
Calories598
Fats34g 44%
Saturated fats12g 60%
Trans fats0g
Cholesterol138mg 46%
Sodium594mg 26%
Carbs31g 11%
Net carbs27g
Fiber3g 12%
Sugar5g
Protein37g
Calcium99mg 10%
Iron5mg 65%
Potassium1272mg 27%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene707μg
Beta carotene2593μg
Caffeine0mg
Choline143mg 26%
Copper0.5mg 50%
Fluoride2μg
Folate (B9)81μg 20%
Lycopene0.2μg
Magnesium72mg 17%
Manganese1mg 22%
Niacin9mg 54%
Pantothenic acid1mg 29%
Phosphorus382mg 55%
Retinol0μg
Riboflavin (B2)0.3mg 22%
Selenium32μg 58%
Theobromine0mg
Thiamine0.2mg 19%
Vitamin A IU4911IU
Vitamin A245μg 27%
Vitamin B122μg 103%
Vitamin B61mg 87%
Vitamin C34mg 38%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 12%
Vitamin K291μg 242%
Zinc8mg 70%
Sugars
Sugar5g
Sucrose1g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0.1g
Starch17g
Fats
Saturated fats12g 60%
Monounsaturated fats17g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0.3g
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine2g