1 servings of irish stew contains 598 Calories. The macronutrient breakdown is 21% carbs, 53% fat, and 25% protein. This is a good source of protein (65% of your Daily Value), potassium (27% of your Daily Value), and iron (65% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 70 minutes
- Cook Time
- 70 minutes
Ingredients
Directions
- In a large Dutch oven over medium heat, heat 2 tablespoons of the olive oil.
- Season the beef with the salt and the pepper.
- Add the beef to the hot oil and cook until seared on all sides, about 10 minutes. Work in batches if necessary.
- Transfer the beef to a plate.
- In the same pot, add the remaining oil.
- Add the onions, the carrots, and the celery and cook until soft, about 5 minutes.
- Season the vegetable mixture with the salt and the pepper.
- Add the garlic and cook until fragrant, about 1 minute.
- Add the beef back to the Dutch oven.
- Add the potatoes, the broth, the beer, and the thyme, scraping the bottom of the pot to incorporate the browned bits at the bottom.
- Bring the mixture to a boil and then immediately reduce the heat to a simmer.
- Season the soup with the salt and the pepper.
- Cover and let simmer until the beef and potatoes are tender, about 30 minutes.
- Garnish with the parsley and serve.
- Recipe by: Cooking Professionally (source: https://cookingprofessionally.com/recipe/irish-stew?msg_id=2b1466378a0642f5bebe2a810104095d&md5=9565f311a06efccbfdb010ae93e85446&utm_source=CP-RETENTION&utm_medium=email&utm_campaign=CP--HeroLink&utm_cvb=6)
Nutrition Facts
For 1 servings of irish stew
Nutrient | Value | %DV |
---|---|---|
Calories | 598 | |
Fats | 34g | 44% |
Saturated fats | 12g | 60% |
Trans fats | 0g | |
Cholesterol | 138mg | 46% |
Sodium | 594mg | 26% |
Carbs | 31g | 11% |
Net carbs | 27g | |
Fiber | 3g | 12% |
Sugar | 5g | |
Protein | 37g | |
Calcium | 99mg | 10% |
Iron | 5mg | 65% |
Potassium | 1272mg | 27% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 707μg | |
Beta carotene | 2593μg | |
Caffeine | 0mg | |
Choline | 143mg | 26% |
Copper | 0.5mg | 50% |
Fluoride | 2μg | |
Folate (B9) | 81μg | 20% |
Lycopene | 0.2μg | |
Magnesium | 72mg | 17% |
Manganese | 1mg | 22% |
Niacin | 9mg | 54% |
Pantothenic acid | 1mg | 29% |
Phosphorus | 382mg | 55% |
Retinol | 0μg | |
Riboflavin (B2) | 0.3mg | 22% |
Selenium | 32μg | 58% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 19% |
Vitamin A IU | 4911IU | |
Vitamin A | 245μg | 27% |
Vitamin B12 | 2μg | 103% |
Vitamin B6 | 1mg | 87% |
Vitamin C | 34mg | 38% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 291μg | 242% |
Zinc | 8mg | 70% |
Sugars | ||
Sugar | 5g | |
Sucrose | 1g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 17g | |
Fats | ||
Saturated fats | 12g | 60% |
Monounsaturated fats | 17g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.3g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 2g |