Israeli Salad

Fat 65%Carbs 26%Protein 9%
Percent Calories

2 cup of israeli salad contains 298 Calories. The macronutrient breakdown is 26% carbs, 65% fat, and 9% protein. This is a good source of fiber (20% of your Daily Value), potassium (16% of your Daily Value), and calcium (18% of your Daily Value).

Makes
2 cup
Prep Time
5 minutes

Ingredients

Directions

  1. Finely chop tomato, cucumber, and parsley. Add lemon juice, olive oil, pepper, and salt. Mix and serve.

Nutrition Facts

For 2 cup of israeli salad (360g)

NutrientValue%DV
Calories298
Fats23g 30%
Saturated fats3g 17%
Trans fats0g
Cholesterol0mg 0%
Sodium205mg 9%
Carbs21g 8%
Net carbs15g
Fiber6g 20%
Sugar7g
Protein8g
Calcium177mg 18%
Iron4mg 51%
Potassium749mg 16%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene162μg
Beta carotene1234μg
Caffeine0mg
Choline28mg 5%
Copper1mg 64%
Fluoride5μg
Folate (B9)86μg 22%
Lycopene3834μg
Magnesium67mg 16%
Manganese1mg 30%
Niacin3mg 18%
Pantothenic acid1mg 14%
Phosphorus291mg 42%
Retinol0μg
Riboflavin (B2)0.2mg 17%
Selenium11μg 19%
Theobromine0mg
Thiamine0.5mg 39%
Vitamin A IU2217IU
Vitamin A111μg 12%
Vitamin B120μg 0%
Vitamin B60.2mg 17%
Vitamin C60mg 67%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 13%
Vitamin K197μg 164%
Zinc2mg 18%
Sugars
Sugar7g
Sucrose0.3g
Glucose3g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats3g 17%
Monounsaturated fats11g
Polyunsaturated fats8g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.4g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.3g
Methionine0.2g
Phenylalanine0.4g
Proline0.3g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g