Italian Cheese Sticks

Italian Cheese Sticks
Fat 62%Carbs 27%Protein 11%
Percent Calories

1 sticks of italian cheese sticks contains 311 Calories. The macronutrient breakdown is 27% carbs, 62% fat, and 11% protein. This is a good source of protein (16% of your Daily Value).

Makes
12 sticks
Prep Time
45 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Line a baking sheet with parchment.
  2. Lightly roll out the sheet of pastry into a 10-by-12-inch rectangle, then brush with the melted butter. Sprinkle over the mozzarella, 1/2 cup of the Parmesan, the oregano and basil. Using a rolling pin, press the cheese into the pastry. Cut the 12-inch side of the pastry into 12 strips. Twist each strip about 5 times and transfer to the prepared baking sheet. Place in the freezer for 20 minutes.
  3. Preheat the oven to 400 degrees F.
  4. Mix together the egg and 1 teaspoon water in a small bowl. Brush the strips with the egg mixture and sprinkle over the remaining 1/4 cup Parmesan. Bake until golden brown and puffed, 10 to 12 minutes. Let cool before removing from the baking sheet. Serve the cheese sticks with warm marinara alongside.
  5. (source: https://www.foodnetwork.com/recipes/ree-drummond/italian-cheese-sticks-5592107)

Nutrition Facts

For 1 sticks of italian cheese sticks (84g)

NutrientValue%DV
Calories311
Fats22g 28%
Saturated fats7g 37%
Trans fats0.1g
Cholesterol31mg 10%
Sodium275mg 12%
Carbs21g 8%
Net carbs20g
Fiber1g 4%
Sugar1g
Protein9g
Calcium145mg 15%
Iron1mg 17%
Potassium53mg 1%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene22μg
Caffeine0mg
Choline18mg 3%
Copper0.1mg 6%
Fluoride0.1μg
Folate (B9)37μg 9%
Lycopene0μg
Magnesium14mg 3%
Manganese0.2mg 10%
Niacin2mg 11%
Pantothenic acid0.1mg 2%
Phosphorus128mg 18%
Retinol42μg
Riboflavin (B2)0.2mg 14%
Selenium14μg 26%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU176IU
Vitamin A44μg 5%
Vitamin B120.2μg 8%
Vitamin B60mg 3%
Vitamin C0.1mg 0.1%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E0.4mg 3%
Vitamin K11μg 9%
Zinc1mg 7%
Sugars
Sugar1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 37%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.3g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.5g
Lysine0.3g
Methionine0.1g
Phenylalanine0.3g
Proline1g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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