1 servings of breakfast pizza with pesto and sun-dried tomatoes contains 615 Calories. The macronutrient breakdown is 41% carbs, 42% fat, and 17% protein. This is a good source of protein (41% of your Daily Value), fiber (31% of your Daily Value), and calcium (57% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 35 minutes
Ingredients
Sauce, pesto, Classico, basil pesto, ready-to-serve ¼ cup or 62g
Sun-dried tomatoes ¼ cup or 14g
Crushed red pepper flakes ⅛ tsp or 0.04g
Directions
- Heat olive oil in a medium skillet over medium-high heat. Sauté mushrooms for 3-4 minutes until browned. Season with salt and pepper, then remove from heat.
- Preheat oven to 475°F and position a rack in the center. Flatten pizza dough into a 12-inch circle with a lip around the edge. Transfer to a parchment-lined baking sheet and let rest for 10-15 minutes.
- While dough rests, crack eggs into separate ramekins. Mix red pepper flakes, Italian seasoning, black pepper, garlic powder, and onion powder in a small bowl.
- Spread pesto over dough, then arrange sun-dried tomatoes and mushrooms on top. Sprinkle with seasoning mix and top with mozzarella slices, leaving four wells for the eggs.
- Bake on the highest rack for 5 minutes. Remove and press the wells if needed. Place an egg in each well and bake for 5-6 minutes for runny yolks or 7-9 minutes for firm yolks.
- Let stand 1-2 minutes, then top with grated Parmesan and arugula. Slice and serve.
Nutrition Facts
For 1 servings of breakfast pizza with pesto and sun-dried tomatoes (252g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 615 | |
| Fats | 26g | 34% |
| Saturated fats | 10g | 48% |
| Trans fats | 0g | |
| Cholesterol | 226mg | 75% |
| Sodium | 1194mg | 52% |
| Carbs | 57g | 21% |
| Net carbs | 49g | |
| Fiber | 9g | 31% |
| Sugar | 3g | |
| Protein | 23g | |
| Calcium | 566mg | 57% |
| Iron | 2mg | 19% |
| Potassium | 288mg | 6% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 62μg | |
| Caffeine | 0mg | |
| Choline | 161mg | 29% |
| Copper | 0.1mg | 14% |
| Fluoride | 1μg | |
| Folate (B9) | 33μg | 8% |
| Lycopene | 1549μg | |
| Magnesium | 36mg | 8% |
| Manganese | 0.1mg | 3% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 430mg | 61% |
| Retinol | 161μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 25μg | 46% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 944IU | |
| Vitamin A | 181μg | 20% |
| Vitamin B12 | 1μg | 41% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 49IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 36μg | 30% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 48% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |











