Italian Marinated Chicken Breasts

Fat 21%Protein 79%
Percent Calories

1 serving of italian marinated chicken breasts contains 284 Calories The macronutrient breakdown is 0.1% carbs, 21% fat, and 79% protein. This is a good source of protein (95% of your Daily Value), potassium (17% of your Daily Value), and vitamin b6 (148% of your Daily Value).

Ingredients

Directions

  1. Marinade chicken in airtight container or plastic bag overnight with Italian dressing. Grill at 350. Enjoy!

Nutrition Facts

For 1 serving of italian marinated chicken breasts (237g)

NutrientValue%DV
Calories284
Fats6g 8%
Saturated fats1g 7%
Trans fats0g
Cholesterol172mg 57%
Sodium115mg 5%
Carbs0.1g 0%
Net carbs0.1g
Fiber0g 0%
Sugar0.1g
Protein53g
Calcium12mg 1%
Iron1mg 11%
Potassium789mg 17%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.1μg
Caffeine0mg
Choline194mg 35%
Copper0.1mg 11%
Fluoride0μg
Folate (B9)21μg 5%
Lycopene0μg
Magnesium66mg 16%
Manganese0mg 1%
Niacin23mg 142%
Pantothenic acid4mg 71%
Phosphorus503mg 72%
Retinol17μg
Riboflavin (B2)0.4mg 33%
Selenium54μg 98%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU59IU
Vitamin A17μg 2%
Vitamin B120.5μg 21%
Vitamin B62mg 148%
Vitamin C0mg 0%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 9%
Vitamin K1μg 0.5%
Zinc2mg 15%
Sugars
Sugar0.1g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 7%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine4g
Aspartic acid5g
Cystine1g
Glutamic acid8g
Glycine2g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine4g
Lysine5g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g