Italian Oven Roasted Vegetables

Fat 47%Carbs 44%Protein 10%
Percent Calories

1 servings of italian oven roasted vegetables contains 589 Calories. The macronutrient breakdown is 44% carbs, 47% fat, and 10% protein. This is a good source of protein (32% of your Daily Value), fiber (16% of your Daily Value), and vitamin d (71% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat the oven to 425 degrees F.
  2. Place the mushrooms, veggies, and garlic in a large mixing bowl. Drizzle generously with olive oil (about 1/4 cup olive oil or so). Add the dried oregano, thyme, salt and pepper. Toss to combine.
  3. Take the potatoes only and spread them on a lightly-oiled baking pan. Roast in the heated oven for 10 minutes. Remove from the heat, and then add the mushrooms and remaining vegetables. Return to the oven to roast for another 20 minutes or until the veggies are fork-tender (some charring is good!)
  4. Serve immediately with a sprinkle of freshly grated Parmesan cheese and crushed red pepper flakes (optional).
  5. Recipe by: Suzy Karadsheh (source: https://www.themediterraneandish.com/italian-oven-roasted-vegetables/)

Nutrition Facts

For 1 servings of italian oven roasted vegetables (272g)

NutrientValue%DV
Calories589
Fats38g 49%
Saturated fats5g 25%
Trans fats0.1g
Cholesterol14mg 5%
Sodium339mg 15%
Carbs81g 29%
Net carbs76g
Fiber5g 16%
Sugar12g
Protein18g
Calcium182mg 18%
Iron2mg 19%
Potassium625mg 13%
Vitamin D11μg 71%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene178μg
Caffeine0mg
Choline38mg 7%
Copper0.3mg 36%
Fluoride0μg
Folate (B9)38μg 9%
Lycopene0μg
Magnesium42mg 10%
Manganese0.3mg 14%
Niacin4mg 23%
Pantothenic acid1mg 11%
Phosphorus209mg 30%
Retinol42μg
Riboflavin (B2)0.2mg 19%
Selenium8μg 14%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU440IU
Vitamin A58μg 6%
Vitamin B120.2μg 10%
Vitamin B60.4mg 27%
Vitamin C27mg 30%
Vitamin D IU428IU
Vitamin D211μg
Vitamin D30.1μg
Vitamin E3mg 18%
Vitamin K19μg 16%
Zinc1mg 13%
Sugars
Sugar12g
Sucrose0.1g
Glucose2g
Fructose1g
Lactose0.1g
Maltose0g
Galactose0g
Starch9g
Fats
Saturated fats5g 25%
Monounsaturated fats13g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.3g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline1g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.4g
Valine0.4g