1 servings of italian oven roasted vegetables contains 589 Calories. The macronutrient breakdown is 44% carbs, 47% fat, and 10% protein. This is a good source of protein (32% of your Daily Value), fiber (16% of your Daily Value), and vitamin d (71% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Preheat the oven to 425 degrees F.
- Place the mushrooms, veggies, and garlic in a large mixing bowl. Drizzle generously with olive oil (about 1/4 cup olive oil or so). Add the dried oregano, thyme, salt and pepper. Toss to combine.
- Take the potatoes only and spread them on a lightly-oiled baking pan. Roast in the heated oven for 10 minutes. Remove from the heat, and then add the mushrooms and remaining vegetables. Return to the oven to roast for another 20 minutes or until the veggies are fork-tender (some charring is good!)
- Serve immediately with a sprinkle of freshly grated Parmesan cheese and crushed red pepper flakes (optional).
- Recipe by: Suzy Karadsheh (source: https://www.themediterraneandish.com/italian-oven-roasted-vegetables/)
Nutrition Facts
For 1 servings of italian oven roasted vegetables (272g)
Nutrient | Value | %DV |
---|---|---|
Calories | 589 | |
Fats | 38g | 49% |
Saturated fats | 5g | 25% |
Trans fats | 0.1g | |
Cholesterol | 14mg | 5% |
Sodium | 339mg | 15% |
Carbs | 81g | 29% |
Net carbs | 76g | |
Fiber | 5g | 16% |
Sugar | 12g | |
Protein | 18g | |
Calcium | 182mg | 18% |
Iron | 2mg | 19% |
Potassium | 625mg | 13% |
Vitamin D | 11μg | 71% |
Vitamins and Minerals | ||
Alpha carotene | 0.1μg | |
Beta carotene | 178μg | |
Caffeine | 0mg | |
Choline | 38mg | 7% |
Copper | 0.3mg | 36% |
Fluoride | 0μg | |
Folate (B9) | 38μg | 9% |
Lycopene | 0μg | |
Magnesium | 42mg | 10% |
Manganese | 0.3mg | 14% |
Niacin | 4mg | 23% |
Pantothenic acid | 1mg | 11% |
Phosphorus | 209mg | 30% |
Retinol | 42μg | |
Riboflavin (B2) | 0.2mg | 19% |
Selenium | 8μg | 14% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 11% |
Vitamin A IU | 440IU | |
Vitamin A | 58μg | 6% |
Vitamin B12 | 0.2μg | 10% |
Vitamin B6 | 0.4mg | 27% |
Vitamin C | 27mg | 30% |
Vitamin D IU | 428IU | |
Vitamin D2 | 11μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 3mg | 18% |
Vitamin K | 19μg | 16% |
Zinc | 1mg | 13% |
Sugars | ||
Sugar | 12g | |
Sucrose | 0.1g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0.1g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 9g | |
Fats | ||
Saturated fats | 5g | 25% |
Monounsaturated fats | 13g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.3g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 0.4g | |
Proline | 1g | |
Serine | 0.4g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.4g | |
Valine | 0.4g |