Italian sausage

pork, raw

Italian sausage
Fat 83%Protein 17%
Percent Calories

½ oz of italian sausage (pork, raw) contains 49 Calories. The macronutrient breakdown is 1% carbs, 83% fat, and 17% protein. This is a good source of protein (4% of your Daily Value), vitamin b6 (3% of your Daily Value), and vitamin b12 (5% of your Daily Value).

Nutrition Facts

For ½ oz of italian sausage (14g)

NutrientValue%DV
Calories49
Fats4g 6%
Saturated fats2g 8%
Trans fats–
Cholesterol11mg 4%
Sodium104mg 5%
Carbs0.1g 0%
Net carbs0.1g
Fiber0g 0%
Sugar–
Protein2g
Calcium3mg 0.3%
Iron0.2mg 2%
Potassium36mg 1%
Vitamin D–
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper0mg 1%
Fluoride–
Folate (B9)1μg 0.3%
Lycopene–
Magnesium2mg 0.5%
Manganese0mg 0.4%
Niacin0.5mg 3%
Pantothenic acid0.1mg 1%
Phosphorus20mg 3%
Retinol0μg
Riboflavin (B2)0mg 2%
Selenium4μg 6%
Theobromine–
Thiamine0.1mg 7%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120.1μg 5%
Vitamin B60mg 3%
Vitamin C0.3mg 0.3%
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc0.3mg 2%
Sugars
Sugar–
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats2g 8%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats–
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.3g
Glycine0.1g
Histidine0.1g
Hydroxyproline–
Isoleucine0.1g
Leucine0.1g
Lysine0.2g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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