Italian sausage

Pork, raw

Italian sausage
Fat 83%Protein 17%
Percent Calories

½ link, 5/lb of italian sausage (Pork, raw) contains 157 Calories The macronutrient breakdown is 1% carbs, 83% fat, and 17% protein. This is a good source of protein (12% of your Daily Value), vitamin b6 (10% of your Daily Value), and vitamin b12 (17% of your Daily Value).

Nutrition Facts

For ½ link, 5/lb of italian sausage (45g)

NutrientValue%DV
Calories157
Fats14g 18%
Saturated fats5g 26%
Trans fats
Cholesterol35mg 12%
Sodium333mg 14%
Carbs0.3g 0.1%
Net carbs0.3g
Fiber0g 0%
Sugar
Protein6g
Calcium8mg 1%
Iron1mg 7%
Potassium115mg 2%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0mg 4%
Fluoride
Folate (B9)4μg 1%
Lycopene
Magnesium6mg 2%
Manganese0mg 1%
Niacin1mg 9%
Pantothenic acid0.2mg 5%
Phosphorus65mg 9%
Retinol0μg
Riboflavin (B2)0.1mg 6%
Selenium11μg 21%
Theobromine
Thiamine0.3mg 22%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120.4μg 17%
Vitamin B60.1mg 10%
Vitamin C1mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc1mg 7%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats5g 26%
Monounsaturated fats7g
Polyunsaturated fats2g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.4g
Histidine0.2g
Hydroxyproline
Isoleucine0.2g
Leucine0.4g
Lysine0.5g
Methionine0.2g
Phenylalanine0.2g
Proline0.3g
Serine0.3g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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