Italian sausage

pork, raw

Italian sausage
Fat 83%Protein 17%
Percent Calories

½ link, raw of italian sausage (pork, raw) contains 173 Calories. The macronutrient breakdown is 1% carbs, 83% fat, and 17% protein. This is a good source of protein (13% of your Daily Value), vitamin b6 (12% of your Daily Value), and vitamin b12 (19% of your Daily Value).

Nutrition Facts

For ½ link, raw of italian sausage (50g)

NutrientValue%DV
Calories173
Fats16g 20%
Saturated fats6g 28%
Trans fats–
Cholesterol38mg 13%
Sodium366mg 16%
Carbs0.3g 0.1%
Net carbs0.3g
Fiber0g 0%
Sugar–
Protein7g
Calcium9mg 1%
Iron1mg 7%
Potassium127mg 3%
Vitamin D–
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper0mg 4%
Fluoride–
Folate (B9)4μg 1%
Lycopene–
Magnesium7mg 2%
Manganese0mg 1%
Niacin2mg 10%
Pantothenic acid0.3mg 5%
Phosphorus71mg 10%
Retinol0μg
Riboflavin (B2)0.1mg 6%
Selenium12μg 23%
Theobromine–
Thiamine0.3mg 24%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120.5μg 19%
Vitamin B60.2mg 12%
Vitamin C1mg 1%
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc1mg 8%
Sugars
Sugar–
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats6g 28%
Monounsaturated fats7g
Polyunsaturated fats2g
Trans fats–
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.4g
Histidine0.2g
Hydroxyproline–
Isoleucine0.3g
Leucine0.5g
Lysine1g
Methionine0.2g
Phenylalanine0.2g
Proline0.3g
Serine0.3g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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