Italian sausage

pork, raw

Italian sausage
Fat 83%Protein 17%
Percent Calories

2 link, 5/lb of italian sausage (pork, raw) contains 630 Calories. The macronutrient breakdown is 1% carbs, 83% fat, and 17% protein. This is a good source of protein (46% of your Daily Value), vitamin b6 (42% of your Daily Value), and vitamin b12 (69% of your Daily Value).

Nutrition Facts

For 2 link, 5/lb of italian sausage (182g)

NutrientValue%DV
Calories630
Fats57g 73%
Saturated fats21g 103%
Trans fats–
Cholesterol138mg 46%
Sodium1330mg 58%
Carbs1g 0.4%
Net carbs1g
Fiber0g 0%
Sugar–
Protein26g
Calcium33mg 3%
Iron2mg 27%
Potassium460mg 10%
Vitamin D–
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper0.1mg 16%
Fluoride–
Folate (B9)15μg 4%
Lycopene–
Magnesium25mg 6%
Manganese0.1mg 5%
Niacin6mg 37%
Pantothenic acid1mg 19%
Phosphorus258mg 37%
Retinol0μg
Riboflavin (B2)0.3mg 24%
Selenium45μg 82%
Theobromine–
Thiamine1mg 86%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B122μg 69%
Vitamin B61mg 42%
Vitamin C4mg 4%
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc3mg 30%
Sugars
Sugar–
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats21g 103%
Monounsaturated fats26g
Polyunsaturated fats7g
Trans fats–
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine2g
Histidine1g
Hydroxyproline–
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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