Italian sausage
Pork, cooked
130 grams of italian sausage (Pork, cooked) contains 447 Calories. The macronutrient breakdown is 5% carbs, 72% fat, and 23% protein. This is a good source of protein (44% of your Daily Value) and vitamin b12 (70% of your Daily Value).
Nutrition Facts
For 130 grams of italian sausage
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 447 | |
| Fats | 36g | 46% |
| Saturated fats | 13g | 63% |
| Trans fats | – | |
| Cholesterol | 74mg | 25% |
| Sodium | 1569mg | 68% |
| Carbs | 6g | 2% |
| Net carbs | 5g | |
| Fiber | 0.1g | 0.5% |
| Sugar | 1g | |
| Protein | 25g | |
| Calcium | 27mg | 3% |
| Iron | 2mg | 23% |
| Potassium | 395mg | 8% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 102mg | 18% |
| Copper | 0.1mg | 12% |
| Fluoride | – | |
| Folate (B9) | 6μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 23mg | 6% |
| Manganese | – | |
| Niacin | 5mg | 34% |
| Pantothenic acid | – | |
| Phosphorus | 221mg | 32% |
| Retinol | 13μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 29μg | 52% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 67% |
| Vitamin A IU | 21IU | |
| Vitamin A | 13μg | 1% |
| Vitamin B12 | 2μg | 70% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 53IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 4μg | 4% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 13g | 63% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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