Italian sausage
Pork, cooked
4 link (4/lb) of italian sausage (Pork, cooked) contains 1142 Calories. The macronutrient breakdown is 5% carbs, 72% fat, and 23% protein. This is a good source of protein (113% of your Daily Value) and vitamin b12 (180% of your Daily Value).
Nutrition Facts
For 4 link (4/lb) of italian sausage (332g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1142 | |
| Fats | 91g | 116% |
| Saturated fats | 32g | 160% |
| Trans fats | – | |
| Cholesterol | 189mg | 63% |
| Sodium | 4007mg | 174% |
| Carbs | 14g | 5% |
| Net carbs | 14g | |
| Fiber | 0.3g | 1% |
| Sugar | 3g | |
| Protein | 63g | |
| Calcium | 70mg | 7% |
| Iron | 5mg | 59% |
| Potassium | 1009mg | 21% |
| Vitamin D | 3μg | 22% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 260mg | 47% |
| Copper | 0.3mg | 30% |
| Fluoride | – | |
| Folate (B9) | 17μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 60mg | 14% |
| Manganese | – | |
| Niacin | 14mg | 86% |
| Pantothenic acid | – | |
| Phosphorus | 564mg | 81% |
| Retinol | 33μg | |
| Riboflavin (B2) | 1mg | 60% |
| Selenium | 73μg | 133% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 172% |
| Vitamin A IU | 53IU | |
| Vitamin A | 33μg | 4% |
| Vitamin B12 | 4μg | 180% |
| Vitamin B6 | 1mg | 84% |
| Vitamin C | 0.3mg | 0.4% |
| Vitamin D IU | 136IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 11μg | 9% |
| Zinc | 8mg | 72% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 32g | 160% |
| Monounsaturated fats | 42g | |
| Polyunsaturated fats | 12g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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