Italian Sausage Tortellini Soup

Tortellini Soup

Fat 46%Carbs 32%Protein 22%
Percent Calories

1 serving of italian sausage tortellini soup (Tortellini Soup) contains 423 Calories. The macronutrient breakdown is 32% carbs, 46% fat, and 22% protein. This is a good source of protein (42% of your Daily Value), fiber (16% of your Daily Value), and potassium (11% of your Daily Value).

Makes
6 servings
Prep Time
20 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. 1. In a large pot brown the Italian sausage. When browned remove from pot into a strainer. Leave about a tbsp of grease in the pot.
  2. 2. Place 1 cup of chopped onions and 2 tsp of minced garlic into the pot until golden.
  3. 3. Add in 2 containers of beef broth, 1 cup of water, 1 cup of sliced carrots (ensure not to slice too thin), sausage, 1 tsp of basil, and 1 tsp of oregano. Bring to a boil then reduce heat to a simmer. Cook uncovered for 30 minutes.
  4. 4. Add in zucchini, 3 tbsp of Italian parsley, 1 medium green bell pepper, and the bag of tortellini. Simmer covered for 30 minutes.
  5. Sprinkle in mozzarella cheese to taste.

Nutrition Facts

For 1 serving of italian sausage tortellini soup

NutrientValue%DV
Calories423
Fats21g 27%
Saturated fats8g 40%
Trans fats0g
Cholesterol71mg 24%
Sodium1319mg 57%
Carbs33g 12%
Net carbs29g
Fiber4g 16%
Sugar5g
Protein24g
Calcium162mg 16%
Iron2mg 23%
Potassium532mg 11%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene182μg
Caffeine0mg
Choline13mg 2%
Copper0.1mg 14%
Fluoride15μg
Folate (B9)49μg 12%
Lycopene5674μg
Magnesium27mg 6%
Manganese0.2mg 7%
Niacin2mg 10%
Pantothenic acid0.3mg 6%
Phosphorus117mg 17%
Retinol13μg
Riboflavin (B2)0.2mg 16%
Selenium9μg 17%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU350IU
Vitamin A107μg 12%
Vitamin B120μg 2%
Vitamin B60.2mg 13%
Vitamin C81mg 90%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K7μg 5%
Zinc1mg 6%
Sugars
Sugar5g
Sucrose0.3g
Glucose7g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats8g 40%
Monounsaturated fats1g
Polyunsaturated fats0.2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.4g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g