Italian Sausage Tortellini Soup

http://www.twopeasandtheirpod.com/italian-sausage-torellini-soup

Fat 55%Carbs 28%Protein 17%
Percent Calories

1 serving of italian sausage tortellini soup (http://www.twopeasandtheirpod.com/italian-sausage-torellini-soup) contains 480 Calories The macronutrient breakdown is 28% carbs, 55% fat, and 17% protein. This is a good source of protein (38% of your Daily Value), fiber (17% of your Daily Value), and potassium (19% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. In a large pot, brown the sausage until cooked through. Drain off grease.
  2. Add olive oil, onion, garlic, and peppers. Cook about 5 minutes until veggies are soft.
  3. Stir in broth, tomatoes and kale. Add tortellini and cook until tortellini is tender (7-8 minutes). Stir in fresh basil and salt and pepper to taste.

Nutrition Facts

For 1 serving of italian sausage tortellini soup (634g)

NutrientValue%DV
Calories480
Fats30g 38%
Saturated fats10g 51%
Trans fats0g
Cholesterol79mg 26%
Sodium2158mg 94%
Carbs34g 12%
Net carbs29g
Fiber5g 17%
Sugar10g
Protein21g
Calcium162mg 16%
Iron4mg 50%
Potassium871mg 19%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene17μg
Beta carotene1858μg
Caffeine0mg
Choline26mg 5%
Copper1mg 70%
Fluoride0μg
Folate (B9)94μg 23%
Lycopene7234μg
Magnesium63mg 15%
Manganese1mg 25%
Niacin6mg 40%
Pantothenic acid1mg 18%
Phosphorus270mg 39%
Retinol13μg
Riboflavin (B2)1mg 44%
Selenium30μg 54%
Theobromine0mg
Thiamine1mg 63%
Vitamin A IU3331IU
Vitamin A178μg 20%
Vitamin B121μg 34%
Vitamin B61mg 49%
Vitamin C86mg 95%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 21%
Vitamin K133μg 111%
Zinc3mg 23%
Sugars
Sugar10g
Sucrose0g
Glucose4g
Fructose4g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats10g 51%
Monounsaturated fats13g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine0.4g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine0.4g
Valine1g