Italian Sausage with Peppers and Onions

Fat 65%Carbs 9%Protein 26%
Percent Calories

1 serving of italian sausage with peppers and onions contains 343 Calories. The macronutrient breakdown is 9% carbs, 65% fat, and 26% protein. This is a good source of protein (40% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (35% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. PREPARATION: Cut peppers into 2-inch pieces. Quarter fennel bulb then cut into 2-inch-wide pieces. Coarsely chop fennel fronds, and discard stalks. Quarter onion and cut into 2-inch pieces. Halve sausage crosswise.
  2. Preheat broiler.
  3. Toss together all ingredients except fennel fronds with 1/2 teaspoon salt in a large shallow baking pan. Broil 4 inches from heat until sausage is browned and vegetables begin to soften, about 10 minutes. Turn over and stir, then broil until sausage is just cooked through and vegetables are softened, 8 to 10 minutes more. Serve sprinkled with fennel fronds.

Nutrition Facts

For 1 serving of italian sausage with peppers and onions (219g)

NutrientValue%DV
Calories343
Fats25g 32%
Saturated fats6g 31%
Trans fats0g
Cholesterol40mg 13%
Sodium769mg 33%
Carbs8g 3%
Net carbs7g
Fiber1g 5%
Sugar3g
Protein22g
Calcium54mg 5%
Iron2mg 28%
Potassium447mg 10%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene8μg
Beta carotene293μg
Caffeine0mg
Choline4mg 1%
Copper0.1mg 11%
Fluoride1μg
Folate (B9)23μg 6%
Lycopene0μg
Magnesium28mg 7%
Manganese0.1mg 4%
Niacin3mg 20%
Pantothenic acid1mg 12%
Phosphorus192mg 27%
Retinol0μg
Riboflavin (B2)0.2mg 17%
Selenium18μg 33%
Theobromine0mg
Thiamine0.3mg 25%
Vitamin A IU563IU
Vitamin A28μg 3%
Vitamin B122μg 73%
Vitamin B60.5mg 35%
Vitamin C38mg 42%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 16%
Vitamin K11μg 9%
Zinc3mg 24%
Sugars
Sugar3g
Sucrose0.4g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 31%
Monounsaturated fats16g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g