Italian Shrimp and Scallop Risotto

Fat 34%Carbs 48%Protein 18%
Percent Calories

1 servings of italian shrimp and scallop risotto contains 720 Calories. The macronutrient breakdown is 48% carbs, 34% fat, and 18% protein. This is a good source of protein (53% of your Daily Value), potassium (14% of your Daily Value), and calcium (19% of your Daily Value).

Makes
4 servings
Prep Time
20 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Heat 3 tablespoons olive oil in a skillet over a medium heat. Add garlic; cook and stir until starting to sizzle, about 2 minutes. Stir in scallops and cook for 1 minute. Add shrimp and season with salt, pepper, and red pepper flakes. Cook over high heat until shrimp are pink, 3 to 5 minutes.
  2. Pour 1/2 cup white wine into the skillet and let the alcohol evaporate. Scrape the bottom of the skillet to deglaze; cook until the liquid is reduced, 2 to 3 minutes. Remove from heat, add lemon juice, and sprinkle with 1/2 of the parsley. Discard garlic. Cover the skillet to keep shellfish warm.
  3. Pour fish stock into a saucepan over medium heat and bring to a simmer.
  4. Melt butter in a skillet over low heat. Add 1 tablespoon olive oil and shallot. Cook until shallot is soft and translucent, but not brown, 3 to 5 minutes. Increase heat and add rice; cook until rice has absorbed the oil and butter and has a nutty aroma, stirring often, 1 to 2 minutes. Make sure not to burn the shallot and reduce heat if skillet gets too hot.
  5. Pour 1/2 cup white wine into the skillet and stir until alcohol has evaporated. Add 1 ladleful of fish stock, stir, and cook until rice has absorbed the stock. Add another ladleful and repeat the process until the rice is tender, 15 to 18 minutes in total.
  6. Add shellfish with their juices to the risotto pan 3 minutes before the end of cooking. Stir and finish cooking all together, adding stock if needed. Remove from heat. Stir in remaining parsley and 1 tablespoon extra-virgin olive oil. Let risotto stand for 2 minutes before serving.
  7. Recipe by: tea (source: https://www.allrecipes.com/recipe/262799/italian-shrimp-and-scallop-risotto/)

Nutrition Facts

For 1 servings of italian shrimp and scallop risotto (571g)

NutrientValue%DV
Calories720
Fats25g 32%
Saturated fats7g 33%
Trans fats0.2g
Cholesterol100mg 33%
Sodium2563mg 111%
Carbs79g 29%
Net carbs76g
Fiber3g 10%
Sugar6g
Protein30g
Calcium188mg 19%
Iron4mg 50%
Potassium639mg 14%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene1275μg
Caffeine0mg
Choline115mg 21%
Copper0.3mg 32%
Fluoride0.2μg
Folate (B9)72μg 18%
Lycopene0μg
Magnesium49mg 12%
Manganese0.3mg 12%
Niacin5mg 33%
Pantothenic acid0.5mg 9%
Phosphorus433mg 62%
Retinol81μg
Riboflavin (B2)0.1mg 4%
Selenium27μg 48%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU2399IU
Vitamin A268μg 30%
Vitamin B122μg 69%
Vitamin B60.2mg 18%
Vitamin C44mg 49%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E4mg 25%
Vitamin K422μg 351%
Zinc2mg 15%
Sugars
Sugar6g
Sucrose0g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats7g 33%
Monounsaturated fats14g
Polyunsaturated fats3g
Trans fats0.2g
Fatty Acids
Total omega 31g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.3g
Eicosapentaenoic Acid (EPA)0.3g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.5g
Valine1g