Italian-Style Baked Spaghetti Squash

Ingredients

• Squash

  Winter, spaghetti, cooked, boiled, drained, or baked, with salt

  2 cup or 310g

• Ground turkey

  Poultry food products, raw

  16 oz or 456g

• Onions

  Raw

  ½ medium or 55g

• Garlic

  Raw

  1 clove or 3g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Pasta sauce

  Spaghetti/marinara, ready-to-serve

  1 cup or 257g

• Italian Seasoning

  Generic Brand

  ½ tsp or 6g

• Mozzarella cheese

  Part skim milk

  2 cup, shredded or 224g

Directions

1. Cut spaghetti squash in half. Scoop out seeds. Rub inside with salt, pepper and garlic powder. Put cut side down in a pan and bake at 450 degrees for 40 minutes. When done, use fork to scoop out shreds and save.
2. Saute onion and garlic in oil. Add ground turkey and brown. Add in Italian Seasoning. Add in spaghetti squash shreds. Add spaghetti sauce and heat through.
3. Layer half of sauce in baking dish. Top with half of cheese. Layer rest of sauce and cheese. Sprinkle with parmesan cheese if preferred. Bake at 400 degrees for 30 minutes.

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