Italian Turkey Sausage and Pepper Pasta

1 serving of italian turkey sausage and pepper pasta contains 442 Calories. The macronutrient breakdown is 61% carbs, 17% fat, and 21% protein. This is a good source of protein (43% of your Daily Value), fiber (23% of your Daily Value), and potassium (25% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
- Cook Time
- 25 minutes
Ingredients
Crushed red pepper flakes
½ tsp or 0.2g
Directions
- Bring a large pot of lightly salted water to a boil.
- In a large nonstick skillet over medium-high heat, cook the turkey sausage, breaking up the meat with a wooden spoon, until cooked through, about 3 to 5 minutes. Remove to a plate.
- Heat the olive oil in the same skillet. Add the peppers and onion, cooking and stirring frequently until the vegetables are lightly colored and crisp-tender, about 5 minutes.
- Add the red wine and minced garlic. Cook until most of the liquid evaporates, about 1 minute.
- Add the crushed tomatoes, crushed red pepper, salt, and browned sausage. Bring to a boil, then reduce heat to medium-low, cover, and simmer until the vegetables are tender and the sauce is heated through, about 10 minutes.
- While the sauce simmers, add the pasta to the boiling water and cook according to package instructions. Drain the pasta and return it to the pot.
- Add the sauce and fresh basil to the pasta. Toss to coat and serve.
Nutrition Facts
For 1 serving of italian turkey sausage and pepper pasta (478g)
Nutrient | Value | %DV |
---|---|---|
Calories | 442 | |
Fats | 9g | 11% |
Saturated fats | 2g | 8% |
Trans fats | 0.2g | |
Cholesterol | 43mg | 14% |
Sodium | 938mg | 41% |
Carbs | 68g | 25% |
Net carbs | 62g | |
Fiber | 6g | 23% |
Sugar | 14g | |
Protein | 24g | |
Calcium | 138mg | 14% |
Iron | 6mg | 80% |
Potassium | 1197mg | 25% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 18μg | |
Beta carotene | 1366μg | |
Caffeine | 0mg | |
Choline | 39mg | 7% |
Copper | 1mg | 80% |
Fluoride | 31μg | |
Folate (B9) | 101μg | 25% |
Lycopene | 12261μg | |
Magnesium | 156mg | 37% |
Manganese | 2mg | 104% |
Niacin | 9mg | 57% |
Pantothenic acid | 2mg | 41% |
Phosphorus | 360mg | 51% |
Retinol | 6μg | |
Riboflavin (B2) | 0.4mg | 33% |
Selenium | 44μg | 79% |
Theobromine | 0mg | |
Thiamine | 1mg | 48% |
Vitamin A IU | 2563IU | |
Vitamin A | 134μg | 15% |
Vitamin B12 | 1μg | 30% |
Vitamin B6 | 1mg | 81% |
Vitamin C | 103mg | 114% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 4mg | 29% |
Vitamin K | 28μg | 24% |
Zinc | 4mg | 37% |
Sugars | ||
Sugar | 14g | |
Sucrose | 0.3g | |
Glucose | 7g | |
Fructose | 7g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 8% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 0.4g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 6g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.1g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |
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