Italian veggie salad

1 serving of italian veggie salad contains 43 Calories. The macronutrient breakdown is 45% carbs, 48% fat, and 8% protein. This has a relatively low calorie density, with 37 Calories per 100g.

Ingredients

• Original Recipe
• Scaled to 1 serving

• Cucumber

  With peel, raw

  1 cucumber or 301g

• Diced Tomatoes

  Canned - Del Monte

  2 cup or 504g

• Red Onion

  Freshdirect

  1 ⅓ small raw or 93g

• Olives

  Ripe, canned (small-extra large)

  1 cup or 134g

• Italian Dressing, Light

  Olive Garden Grocery

  8 tbsp or 128g

Amount Unit gramsserving

Nutrition Facts

For 1 serving of italian veggie salad (116g)

Nutrient	Value	%DV
Calories	43
Fats	2g	3%
Saturated fats	0.2g	1%
Trans fats	0g
Cholesterol	1mg	0.3%
Sodium	327mg	14%
Carbs	5g	2%
Net carbs	4g
Fiber	1g	4%
Sugar	1g
Protein	1g
Calcium	27mg	3%
Iron	1mg	8%
Potassium	121mg	3%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	3μg
Beta carotene	45μg
Caffeine	0mg
Choline	3mg	1%
Copper	0mg	5%
Fluoride	0.4μg
Folate (B9)	2μg	1%
Lycopene	0μg
Magnesium	4mg	1%
Manganese	0mg	1%
Niacin	0mg	0.2%
Pantothenic acid	0.1mg	2%
Phosphorus	8mg	1%
Retinol	0μg
Riboflavin (B2)	0mg	1%
Selenium	0.2μg	0.4%
Theobromine	0mg
Thiamine	0mg	1%
Vitamin A IU	86IU
Vitamin A	40μg	4%
Vitamin B12	0μg	0%
Vitamin B6	0mg	1%
Vitamin C	8mg	9%
Vitamin D IU	0IU
Vitamin D2	0μg
Vitamin D3	0μg
Vitamin E	0.2mg	2%
Vitamin K	5μg	4%
Zinc	0.1mg	1%
Sugars
Sugar	1g
Sucrose	0g
Glucose	1g
Fructose	0.3g
Lactose	0g
Maltose	0g
Galactose	0g
Starch	0.3g
Fats
Saturated fats	0.2g	1%
Monounsaturated fats	1g
Polyunsaturated fats	0.1g
Trans fats	0g
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	0g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0g
Arginine	0g
Aspartic acid	0g
Cystine	0g
Glutamic acid	0.1g
Glycine	0g
Histidine	0g
Hydroxyproline	0g
Isoleucine	0g
Leucine	0g
Lysine	0g
Methionine	0g
Phenylalanine	0g
Proline	0g
Serine	0g
Threonine	0g
Tryptophan	0g
Tyrosine	0g
Valine	0g