1 serving of italian white bean and veggies soup contains 657 Calories. The macronutrient breakdown is 36% carbs, 54% fat, and 10% protein. This is a good source of protein (29% of your Daily Value), fiber (68% of your Daily Value), and potassium (21% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of italian white bean and veggies soup (985g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 657 | |
| Fats | 40g | 52% |
| Saturated fats | 28g | 138% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1193mg | 52% |
| Carbs | 61g | 22% |
| Net carbs | 42g | |
| Fiber | 19g | 68% |
| Sugar | 9g | |
| Protein | 16g | |
| Calcium | 277mg | 28% |
| Iron | 4mg | 50% |
| Potassium | 978mg | 21% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 41μg | |
| Beta carotene | 9581μg | |
| Caffeine | 0mg | |
| Choline | 13mg | 2% |
| Copper | 1mg | 153% |
| Fluoride | 1μg | |
| Folate (B9) | 135μg | 34% |
| Lycopene | 0μg | |
| Magnesium | 101mg | 24% |
| Manganese | 2mg | 86% |
| Niacin | 2mg | 14% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 198mg | 28% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 2μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 16047IU | |
| Vitamin A | 1252μg | 139% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 30% |
| Vitamin C | 106mg | 118% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 486μg | 405% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 2g | |
| Glucose | 3g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 28g | 138% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.5g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |