Jacket potato
1 serving of jacket potato contains 407 Calories. The macronutrient breakdown is 65% carbs, 21% fat, and 14% protein. This is a good source of protein (26% of your Daily Value), fiber (17% of your Daily Value), and potassium (33% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 7 minutes
- Cook Time
- 15 minutes
Ingredients
Cheddar cheese 1 oz or 28g
Directions
- Pierce a potato several times with a fork. Place in a microwave and cook at full power for 5 minutes. Flip potato and cook for another 5 minutes untli fork tender. Carefully slice to create a pocket.
- Heat the oil in a large pan over medium heat and add the spinach allowing it to wilt, 2-3 minutes. Season with black pepper.
- Remove from the heat and stir in the cheese. Serve in the potato and enjoy!
Nutrition Facts
For 1 serving of jacket potato (397g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 407 | |
| Fats | 10g | 13% |
| Saturated fats | 6g | 28% |
| Trans fats | 0.3g | |
| Cholesterol | 29mg | 10% |
| Sodium | 201mg | 9% |
| Carbs | 67g | 24% |
| Net carbs | 62g | |
| Fiber | 5g | 17% |
| Sugar | 2g | |
| Protein | 15g | |
| Calcium | 240mg | 24% |
| Iron | 3mg | 40% |
| Potassium | 1562mg | 33% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 24μg | |
| Caffeine | 0mg | |
| Choline | 51mg | 9% |
| Copper | 0.4mg | 44% |
| Fluoride | 10μg | |
| Folate (B9) | 59μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 93mg | 22% |
| Manganese | 1mg | 26% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 337mg | 48% |
| Retinol | 73μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 9μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 286IU | |
| Vitamin A | 75μg | 8% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 1mg | 98% |
| Vitamin C | 21mg | 23% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 8μg | 6% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.5g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 59g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
