1 serving of jacket potato with beans contains 580 Calories. The macronutrient breakdown is 76% carbs, 9% fat, and 15% protein. This is a good source of protein (41% of your Daily Value), fiber (66% of your Daily Value), and potassium (45% of your Daily Value).
- Makes
- 1 serving
- Cook Time
- 45 minutes
Ingredients
Cheddar cheese 15g
Directions
- 1. Pre-heat the oven on high 2. In the meantime - rinse potatoes and pierce with fork or knife. 3. Bake the potatoes for 45-55min 4. Serve with half a tin of beans and 15g of grated cheese.
Nutrition Facts
For 1 serving of jacket potato with beans (634g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 580 | |
| Fats | 6g | 8% |
| Saturated fats | 3g | 16% |
| Trans fats | 0.2g | |
| Cholesterol | 15mg | 5% |
| Sodium | 976mg | 42% |
| Carbs | 118g | 43% |
| Net carbs | 99g | |
| Fiber | 18g | 66% |
| Sugar | 23g | |
| Protein | 23g | |
| Calcium | 231mg | 23% |
| Iron | 6mg | 73% |
| Potassium | 2125mg | 45% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 179μg | |
| Caffeine | 0mg | |
| Choline | 126mg | 23% |
| Copper | 1mg | 85% |
| Fluoride | 5μg | |
| Folate (B9) | 93μg | 23% |
| Lycopene | 1278μg | |
| Magnesium | 156mg | 37% |
| Manganese | 1mg | 36% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 466mg | 67% |
| Retinol | 38μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 18μg | 32% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 48% |
| Vitamin A IU | 426IU | |
| Vitamin A | 52μg | 6% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 1mg | 98% |
| Vitamin C | 73mg | 81% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 10μg | 8% |
| Zinc | 7mg | 66% |
| Sugars | ||
| Sugar | 23g | |
| Sucrose | 13g | |
| Glucose | 5g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 75g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 4g | |
| Cystine | 0.1g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |