1 serving of jacket potato with beans and cheese contains 568 Calories. The macronutrient breakdown is 80% carbs, 6% fat, and 14% protein. This is a good source of protein (39% of your Daily Value), fiber (72% of your Daily Value), and potassium (47% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 50 minutes
Ingredients
Cheddar cheese ¼ oz or 7g
Nutrition Facts
For 1 serving of jacket potato with beans and cheese (655g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 568 | |
| Fats | 4g | 5% |
| Saturated fats | 2g | 9% |
| Trans fats | 0.1g | |
| Cholesterol | 7mg | 2% |
| Sodium | 8227mg | 358% |
| Carbs | 122g | 44% |
| Net carbs | 102g | |
| Fiber | 20g | 72% |
| Sugar | 23g | |
| Protein | 22g | |
| Calcium | 211mg | 21% |
| Iron | 7mg | 82% |
| Potassium | 2214mg | 47% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 195μg | |
| Caffeine | 0mg | |
| Choline | 127mg | 23% |
| Copper | 1mg | 95% |
| Fluoride | 5μg | |
| Folate (B9) | 92μg | 23% |
| Lycopene | 1299μg | |
| Magnesium | 167mg | 40% |
| Manganese | 2mg | 71% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 442mg | 63% |
| Retinol | 18μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 16μg | 29% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 49% |
| Vitamin A IU | 387IU | |
| Vitamin A | 33μg | 4% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 1mg | 101% |
| Vitamin C | 73mg | 81% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 20μg | 16% |
| Zinc | 7mg | 65% |
| Sugars | ||
| Sugar | 23g | |
| Sucrose | 13g | |
| Glucose | 5g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 76g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 4g | |
| Cystine | 0.1g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |