1 serving of jacket potato with cheese and bacon contains 468 Calories. The macronutrient breakdown is 54% carbs, 30% fat, and 17% protein. This is a good source of protein (35% of your Daily Value), fiber (24% of your Daily Value), and potassium (36% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 60 minutes
Ingredients
Cheddar cheese 1 oz or 28g
Nutrition Facts
For 1 serving of jacket potato with cheese and bacon (343g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 468 | |
| Fats | 16g | 20% |
| Saturated fats | 8g | 38% |
| Trans fats | 0.4g | |
| Cholesterol | 45mg | 15% |
| Sodium | 482mg | 21% |
| Carbs | 64g | 23% |
| Net carbs | 57g | |
| Fiber | 7g | 24% |
| Sugar | 4g | |
| Protein | 20g | |
| Calcium | 238mg | 24% |
| Iron | 3mg | 42% |
| Potassium | 1701mg | 36% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 42μg | |
| Caffeine | 0mg | |
| Choline | 19mg | 3% |
| Copper | 0.3mg | 38% |
| Fluoride | 10μg | |
| Folate (B9) | 91μg | 23% |
| Lycopene | 0μg | |
| Magnesium | 96mg | 23% |
| Manganese | 1mg | 28% |
| Niacin | 6mg | 37% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 405mg | 58% |
| Retinol | 74μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 17μg | 32% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 318IU | |
| Vitamin A | 79μg | 9% |
| Vitamin B12 | 0.4μg | 17% |
| Vitamin B6 | 1mg | 77% |
| Vitamin C | 29mg | 32% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 7μg | 6% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 52g | |
| Fats | ||
| Saturated fats | 8g | 38% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |